• something to ponder

    Earth Day

    Today is Earth Day – a day for us to renew our awareness of our connection to the Earth.  As we go through our daily routines, especially those of us that live in urban areas, it is easy to forget about the ground we walk upon.   It is deeper than the sidewalk in front of our house, the road that leaves town; or the bicycle lane that takes us to work.  Even in more rural areas, we may still focus on the day to day troubles and fail to contemplate the gifts of the earth. Along with the idea that we need to take care of ourselves – mentally, physically…

  • something to ponder

    doing the next right thing

    Sometimes our thinking can get in the way of progress.  We complicate things beyond recognition and become immobilized.  The concept of ‘doing the next right thing’ is a way of removing the thinking clutter from our minds and focussing solely on the next step that will move you forward towards your desired goal.

  • mind - body - spirit through song,  something to ponder

    Cognitive Distortion – Overgeneralization

    Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In this song, Billy Joel is singing to someone who has ‘over generalized’ – she has been hurt in and is unwilling to love again. Does life stop after one is hurt or betrayed? Are there some things that are just too devastating that one simply just does not recover? We look to people to inspire us, like the guy that cut off his hand in order to live while mountain climbing; or Elizabeth Smart who was held hostage for over 18 years; the triathlon guy who does triathlons with his son, who…