Cognitive Distortion – Overgeneralization

Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In this song, Billy Joel is singing to someone who has ‘over generalized’ – she has been hurt in and is unwilling to love again.

Does life stop after one is hurt or betrayed? Are there some things that are just too devastating that one simply just does not recover?

We look to people to inspire us, like the guy that cut off his hand in order to live while mountain climbing; or Elizabeth Smart who was held hostage for over 18 years; the triathlon guy who does triathlons with his son, who has cerebral palsy, in tow.

We look to these people and wonder whether we’d be able to face the challenge they faced. Meanwhile, we all face our own particular challenges that we see as ‘different’. Symbolically, are you willing to cut away an important part of you in order to survive? Are you willing to go to any lengths to accomplish something, even if it is harder for you than it is for most? Are you able to face down other people’s possible criticism or judgment? It is safer to fantasize about what would we do if we were mountain climbing and our hand got stuck under a rock; than it is to think about cutting away the dead end job or the unfulfilling relationship. We face similar questions in each situation – what will happen then? What if I don’t succeed? What if I regret my decision?

Overgeneralization can be a distortion that leads us to remain stuck.   It gives us the illusion of safety by avoiding taking any risks. Can we instead, learn from our errors, from the things that go wrong? Surely we can; we must, in fact, learn – even when or especially when the solution is more painful, at least in the short run, than the problem itself.

 

For more information on the above references:

http://en.wikipedia.org/wiki/Aron_Ralston

http://en.wikipedia.org/wiki/Elizabeth_Smart_kidnapping

http://en.wikipedia.org/wiki/Team_Hoyt

 

 

 

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