What spiritual path are you on? Having a path, a framework that guides your thinking and behavior is important to help you as you face your trials and tribulations. From the smallest broken shoelaces that we face on a daily basis to major issues and traumas that can be so debilitating, having a path enhances resilience.

Your crown chakra connects you to the Universal Energy, your Higher Consciousness. Your spiritual practice is like soothing balm that energetically flows down through your chakras: informing how you see and interpret events thru your crown chakra and your third eye/intuitive 6th chakra; helping you know what to say with your throat chakra; soothing your hurts and your ability to give and receive love and compassion with your heart chakra. Quenching the ‘self-will run riot’ of your fiery third chakra where you want things to happen on your own terms. Balancing dualities, black and white thinking, and the ‘other’ through your second chakra. Helping you process your fears through your root chakra. As you face your ‘fight or flight’ situations, you know that ultimately you are safe with the protection and guidance of your higher power.

Notice that I said spiritual ‘practice’ not ‘beliefs’. Your belief system may provide a framework, but you are what you practice to be. It takes more than sitting in church or temple on a weekly basis. There needs to be a daily spiritual consciousness and activity in order to create and maintain the energetic flow from your crown down to your root chakra and back up again.

As we work our way up the chakras, we work through the blocks that we have in our lower chakras. As we do so, we achieve greater insights into ourselves. We bring what was previously hidden from us into the light of greater consciousness. On our energetic journey back down the chakras, we take this greater consciousness and apply it to our behavior so that we can work towards being our higher selves.

Often, in psychotherapy , there is a goal of attaining ‘insight’ with the belief that somehow, if an individual understands themselves better, this person will then make the necessary changes in their life. Ideally, this would be so. This usually only happens if the individual lacks the right knowledge. For example: If you ask the question ‘how do you get from here to Elm Avenue?’ The answer may be ‘make 2 rights, then go to the light and make a left and you’ll be right there’. Why would anyone ignore such clear instructions? If only life could be this simple. In life, one often asks ‘how can I improve my life?’ The answer inevitably includes: ‘you should practice daily meditation, regular exercise, eat right, and be of service. All the books in the self-help or health and wellness section of the bookstore address one or more of these issues.

Many people struggle with developing a daily spiritual practice. In our culture of immediate gratification and lack of connection to the earth, a daily practice can feel uncomfortable or impractical. It feels too slow. We can get stuck in the first 3 chakras of working for more safety, more pleasure and more material goods all fueled by fear of not having enough and give those activities more priority than working with our higher, unafraid selves.

Do you have a spiritual path? Do you have a tiny flame of spiritual inspiration that needs to be fanned by your awareness of its existence and letting go of fear? What can you do to let your light shine?

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July 31, 2014

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