• Uncategorized

    Peace be with you

    I’ve been going to church fairly regularly lately. Now that I’m going, I even listen to the message of the priest. I sit in the wooden church pews. It seems all churches that I have been to have wooden church pews. So today, sitting in a courtroom as part of my day job, I am sitting in a wooden pew. Defendants in front of me, standing before the judge and family members behind me, awaiting judgment. As the DA quotes all the statements made by each defendant, the court gets quieter, the young men sound guiltier. Bail is requested for each based on the nature of their stated involvement. family…

  • Morning Prayers and Affirmations

    Morning Prayer 1

    Morning meditation Morning prayer listen to me, tell me what to do guide me, clear the air hold my heart whisper in my ear lead me down the path towards growth let me not trip myself up or hold myself back consciously unconsciously help my mind and my heart work together give my voice force help my still waters splash silence may be golden but becoming known letting my self be seen allowing my voice to be heard takes courage also help me blossom ripen bloom into higher consciousness into light

  • something to ponder


    Loyalty – I wrote this and posted it elsewhere, thought it should go here as well. In Santería, Obba is the faithful wife of Changó. She is tricked into believing that if she cuts off her left ear and puts it in her husband’s soup, it will cast a magic spell on him and make her more attractive to him. More attractive than the women he philanders with. The woman that he is having the affair with, is in fact, the one that tricks Obba into cutting off her ear. Morals of the story: don’t use magic to get your way; look more closely to see what the real problem…

  • mind - body - spirit through song,  something to ponder

    rewriting history

    Rewriting history We all come with baggage Things that happened to us as children; as teenagers and as adults Maybe a family member was insensitive to our needs; perhaps there was cruelty either accidental or intentional. There is remorse or regret over something we did: maybe we were the bully ; or we were the abuser. At times the victim becomes the victimizer. You can gaze at the past but do not dwell on it. We have learned – through self help books and therapy that we need to ‘work through’ our issues; which we dutifully do – we journal; talk about it; cry over it; confront the individuals that…

  • mind - body - spirit through song

    Living in the Past

    Lyrics: Happy and I’m smiling Walk a mile to drink your water you know I’d love to love you and above you there is no other. We’ll go walking out while other’s shout of war’s disaster. Oh, we won’t give in, let’s go on living in the past. Once, I used to join in every boy and girl was my friend. Now, there’s revolution, but they don’t know what they’re fighting. Let us close our eyes; Outside their lives go on much faster. Oh, we won’t give in, We’ll keep living in the past.

  • something to ponder

    how to save the world

    Last Sunday, my spouse and I decided to go for a late afternoon walk in the park. It was our lazy way out of doing a 3 mile run. Instead, we decided to walk the 3+ mile loop of our park with our dogs, as a way of getting the miles in but not over-exerting ourselves. This of course, is not the point of this post, but I need to set up this scenario. We walked around the park, but although it was already late afternoon, it was pretty hot, and our dogs are not used to the heat; and although they are fit, 3 miles was a big jump…

  • something to ponder

    Where were you in 1965?

    For any Dominican, who was living in DR during that year, this question is akin to ‘where were you on September 11th’. Lots happened in 1965 due to political instability and the American occupation of the Dominican Republic. I first found out about the events of 1965 during the time immediately before ‘Operation Desert Storm’ in early 1991. The US had set a deadline of January 17th, after which they would bomb Iraq. I was working in a mental health clinic in Bushwick with predominantly Spanish speaking clients. Many of the clients started getting increasingly anxious during this countdown. I noticed the increase in anxiety but did not know exactly…

  • mind - body - spirit through song

    The Lazy Song

    Very cute video.  As I was on my treadmill, struggling with running after not having run for several days, I heard this song on the radio.  It struck me that while he did not feel like doing anything, he in fact, wrote this song, set it to music, and directed the video, had friends/associates that could do the video with him, and it became a number one hit. There is nothing wrong with taking a mental health day, feeling lazy, or laying on the couch all day on the weekend watching tv…but the fact is, that you do have to show up for yourself and do the things that you don’t…

  • something to ponder

    Earth Day

    Today is Earth Day – a day for us to renew our awareness of our connection to the Earth.  As we go through our daily routines, especially those of us that live in urban areas, it is easy to forget about the ground we walk upon.   It is deeper than the sidewalk in front of our house, the road that leaves town; or the bicycle lane that takes us to work.  Even in more rural areas, we may still focus on the day to day troubles and fail to contemplate the gifts of the earth. Along with the idea that we need to take care of ourselves – mentally, physically…

  • something to ponder

    doing the next right thing

    Sometimes our thinking can get in the way of progress.  We complicate things beyond recognition and become immobilized.  The concept of ‘doing the next right thing’ is a way of removing the thinking clutter from our minds and focussing solely on the next step that will move you forward towards your desired goal.