Patricia Dornelles – Page 5 – Patricia Dornelles, LCSW

just the way you are

February 4, 2012 Patricia Dornelles 0 Comments 6 tags

In 2002, I was struggling with my spiritual life. I basically didn’t have one and was feeling inadequate spiritually. Whatever I did was not quite the ‘right’ thing or not

shame and isolation

February 2, 2012 Patricia Dornelles 0 Comments 3 tags

Shame and Isolation: these two states exacerbate mental unwellness. Shame is essentially, believing in your own low self-worth; your ‘wrongness’; and often, shows your inability to forgive yourself – your

doing the next right thing

January 29, 2012 Patricia Dornelles 0 Comments 4 tags

Setting goals; thinking about making changes can be very overwhelming. We can write lists; read books; talk to others and get suggestions and after all is said and done, nothing