thoughts on various topics related to wellness and mental health
Living a multidimensional life One dimension One dimension is a line – a line connects 2 points. . This line does have movement – one step forward , 3 steps
Rewriting history We all come with baggage Things that happened to us as children; as teenagers and as adults Maybe a family member was insensitive to our needs; perhaps there
Last Sunday, my spouse and I decided to go for a late afternoon walk in the park. It was our lazy way out of doing a 3 mile run. Instead,
For any Dominican, who was living in DR during that year, this question is akin to ‘where were you on September 11th’. Lots happened in 1965 due to political instability
Sometimes our thinking can get in the way of progress. We complicate things beyond recognition and become immobilized. The concept of ‘doing the next right thing’ is a way of
Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In this song, Billy Joel is singing to someone who has
One thing to look at when thinking about unremitting problems is what is the secondary gain from staying stuck? Just as an alcoholic who gets sober suddenly finds themselves with a
Thanksgiving is long gone right now, but it’s a good a time as any to discuss this ‘syndrome’. Basically, Thanksgiving Syndrome is the idea that no matter how enlightened you’ve become or