no magic wand, no crystal ball
The therapist only knows what you tell them. Sure, if the therapist has experience, they could probably surmise some things that you may not have spoken about yet, and hopefully,
thoughts on various topics related to wellness and mental health
The therapist only knows what you tell them. Sure, if the therapist has experience, they could probably surmise some things that you may not have spoken about yet, and hopefully,
If you are contemplating going into therapy for the first time, chances are you are not in a good place in your life; and chances are that you are worried
I see this song as sung by the singer’s inner child to the singer. In Pink’s Family Portrait, the child is her as they are dressed in the same clothes and even have
Anaïs Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Changing is difficult; taking risks;
Practice makes progress. You can aspire to perfect, possibly, but only if this aspiration does not leave you feeling like you are eternally falling short. Self esteem and self confidence
Shame and Isolation: these two states exacerbate mental unwellness. Shame is essentially, believing in your own low self-worth; your ‘wrongness’; and often, shows your inability to forgive yourself – your
Setting goals; thinking about making changes can be very overwhelming. We can write lists; read books; talk to others and get suggestions and after all is said and done, nothing