Tag Archives: action

Meditations, Sound work

It’s Inevitable – How to Save the World

Leave a comment

I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe.

I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I got the thought to start doing this again and to put the word out so more people will do it too.

Below is a quote from David Bohm’s ‘Wholeness and the Implicate Order’.

“One might say: ‘Fragmentation of cities, religions, political systems, conflict in the form of wars, general violence, fratricide, etc., are the reality. Wholeness is only an ideal, towards which we should perhaps strive.’ …. Rather, what should be said is that wholeness is what is real, and that fragmentation is the response of this whole, to man’s action, guided by the illusory perception, which is shaped by fragmentary thought. So what is needed is for man to give attention to his habit of fragmentary thought, to be aware of it, and thus bring it to an end. Man’s approach to reality may then be whole, and so the response will be whole.”

I see so many commercials for ‘end of the world’ shows on TV. Then there’s the news programs that report on ever increasing random violence. It’s gotten so bad that I recently imagined myself getting a gun for protection. Prayer and energy work was not on the table. It’s pretty easy to get carried away from a media-influenced world view. Through that lens, prayer and energy work is easily forgotten.

But there is another lens, another framework to view all this violence and discord on this planet. This lens which includes ‘all there is’ allows for individuals to be able to make a difference. ‘All there is’ includes us. We can make a difference not by donating money or marching in a protest (though those are good too) but through prayer and energy work.

David Bohm was a contemporary / student of Einstein. What he is saying is the same as many people say, such as Marianne Williamson, Louise Hay, Ekhart Tolle, and various ‘New Age’ type people.

Many years ago I read ‘Dancing Wu Li Masters’ by ….. Which connects spirtuality/ New Age ideas and quantum physics. At the time, I was entering into some spiritual practices that my skeptic mind was having difficulty with – I did not want to be ‘deluded’ into believing in something that wasn’t really true. This book helped me take my next few spiritual steps.

This link is to an earlier post of mine from a couple of years ago, entitled ‘How to Save the World’ which approaches this idea from different angle: How To Save the World

Let me know if you start this 1 minute practice, and if you have other ‘world healing’ practices let me know, let US know, as well. It’s ALL GOOD! If you still have doubts, that’s fine too! It’s ALL GOOD!

Sound Expressions

My little hater

4 Comments

A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately said ‘I’m going to get involved!’ and I thought to myself that this would be a waste of money as the church would never raise the needed money.

More recently, Marianne Williamson – an ‘internationally acclaimed spiritual author and lecturer’ – announced she will be running for congress in her district in California. I love Marianne; I’ve read many of her books, attended her lectures; and think that it would be great if she could be elected to Congress. But then I thought: ‘she won’t get elected’; ‘the general public won’t go for her’. I read some of her website, there were some parts in her FAQ’s that I felt were a little awkward; so again, I pondered that maybe she was putting energy into a losing battle; ‘she’ll feel bad if she loses’. I read some of the comments, and already there were some haters posting ridiculous statements.

Sometimes I look at the comments section of Youtube videos, or of articles that I read and there are always haters commenting, no matter what the topic – sometimes important, divisive topics; and at other times quite innocuous topics. A few years back, I had posted a Youtube video that I had taken while on an airplane whose wings were being ‘de-iced’. I put the video to music and posted it. It was innocuous enough for me that I could post it, I wasn’t putting something dear to me online – but still, there were hater comments. I’ve wondered about the haters that have time to post toxic commentaries online, and I wonder who they are in their ‘real’ lives. But then, I don’t really have to look too far, because I have my own little hater.

The church placed this fundraising thermometer with their goal amount. I was embarrassed for the church, that they would set themselves up for such a major disappointment. As the weeks passed, slowly but surely the red marker kept rising. Eventually, and this didn’t take a long time either, it reached it’s goal and then surpassed it. I was stunned, and I felt it was a lesson learned. The church benefited by having many people who were like my spouse – they took the leap of faith and put their money where their mouth is.

I don’t know if Marianne Williamson will win, nobody knows that. But she is taking that leap and doing what she feels called to do. It is a major leap, that won’t be easy – but what is life, if not for the leaps?

All of these negative thoughts I have – about the church’s inability to raise money; how they’ll embarass themselves; how Marianne will be disappointed to have put herself out there – are comments that I make to myself. My projections. I am my own little hater. Statements that are preemptive strikes to any action that I may desire to take. ‘this is stupid’ ‘people won’t understand’ ‘nobody would buy that’ ‘it’s not good enough’ ‘I’m not an artist’ ‘I don’t know enough’.

Do you have a little hater? How does your little hater stop you in your tracks; slow you down; make you doubt yourself?

Working with music and sound in therapeutic ways is something that I am feeling called to do. In doing this work, I have to bring in all of me. I do have something to offer despite being imperfect. As this blog evolves; as I evolve – I hope that you will be able to get something that you could use for your own personal growth and healing.

http://www.holynamebrooklyn.com/

fundraising thermometer
fundraising thermometer

http://marianneforcongress.com/
Marianne Williamson


Beating the Little Hater

Sound work

Stages of Change and the Chakras

Leave a comment

The Stages of Change is a ‘transtheoretical model of behavior change’ that discusses the steps a person goes through before making a change. There are 5 stages in this model: 1) precontemplation 2) contemplation 3) action 4) maintenance 5) relapse.

Precontemplation
Have you ever told someone they need to ‘do something’ about a particular behavior and they look at you like you’re nuts? They are in the precontemplation phase. They do not see this behavior/issue/situation as a problem. This could be addictive behavior such as smoking or drinking; or it could be whether or not eating GMO food or watching TV is something to be concerned about. A person in this phase would say, ‘not a problem’; ‘I’m good’; ‘if this was a problem, I wouldn’t be doing as well as I’m doing’.

Contemplation
In the contemplation phase, a person will entertain the idea that the behavior may be problematic, but are not really interested in stopping or modifying what they do. So, in the above examples a person would agree, that their behavior is not necessarily good for them but are not interested in stopping. “I know I watch way too much TV sometimes, but I enjoy it, it’s not a problem, and leave me alone’. “Maybe I’ll stop one day, but not any time soon”

Preparation
In the preparation phase, the individual decides that they must make a change. Something happens that tips the scale – new information, increased consciousness about the issue. For example, a near miss car accident due to drinking too much; your TV malfunctions and you see how much you are able to get done in the 2 days it takes for you to get a new TV. You see a documentary/read a book about the impact of genetically modified food.

Action
You make the change.

Maintenance.
The action of stopping is one thing, but staying stopped is a whole other ball game. This phase includes going 2 steps forward and 3 steps back and actively learning new skills and to use new tools for coping with the changes. You become aware of new things as you make your changes: wonderful things that you have not been previously able to do or see due to the problematic behavior – such as going for walks in the evening due to not watching TV; waking up refreshed in the morning due to not having a hangover; as well as other problems that surface now that you are not occupied by your problematic behavior. You stop drinking and you realize how much you dislike your job; you get rid of the TV and notice how messy your house is.

Root Chakra
As you move along the stages of change, you enter into the world outside of you. In precontemplation, you are solidly on the earth, everything is in its place; no flexibility. There is isolation; self-sufficiency, no trust, solid mass, no change, no movement, stability, all your needs are met (or so you think).
Sacral Chakra
In contemplation, you see that there is a duality – the possibility of something other than what you know. Suddenly there is a stream in this barren earth that grows into a river, dividing the land in two. You meet this increased awareness with a gasp as an unexpected intruder that you are not sure is friend or foe.
Solar Plexus Chakra
In preparation – there is the beginning spark of aspiration and hope for something better. You may feel washed away by the river of uncertainty, but the landscape is becoming lighter and greener. The intruder holds a torch and extends their hand to you saying, ‘come’.
Heart Chakra
In action, you involve your heart – you take the leap of faith – you face the fears that have been obstacles to your change. Sometimes, if you’re lucky, you don’t realize it’s a leap until you look back and see where you have come from. Other times, you see the dark chasm in front of you and you have to gather up all your will, faith and energy to take that leap.
Throat Chakra
As you move into maintenance, you learn how to communicate more clearly and honestly. You say what you mean, and mean what you say. You dip back down into the energy of your solar plexus to fire you through and transform your thoughts, your words and your actions.
Third Eye Chakra
You learn to develop and then trust your intuition as you enter into relationship with others. As you do, you travel back through your root chakra struggling with earthly stubborness – changing your mind about change; and through your sacral chakra – you know you can’t do it by yourself but who can you trust? You exert your will, your desire for something better and move up through your heart where the door has squeeked open to let some air in and as it opens further, it lets in light where you can see – both physically and intuitively – what is around you.
Crown Chakra
As you look around you, you realize how big and how small you are within the universe and you set aside some time to pray.