• Meditations,  Sound work

    It’s Inevitable – How to Save the World

    I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe. I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I…

  • Sound Expressions

    My little hater

    A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately said ‘I’m going to get involved!’ and I thought to myself that this would be a waste of money as the church would never raise the needed money. More recently, Marianne Williamson – an ‘internationally acclaimed spiritual author and lecturer’ – announced she will be running for congress in her district in California. I love Marianne; I’ve read many of her books, attended her lectures; and think that it would be great if she could be elected to Congress. But…

  • Sound work

    Stages of Change and the Chakras

    The Stages of Change is a ‘transtheoretical model of behavior change’ that discusses the steps a person goes through before making a change. There are 5 stages in this model: 1) precontemplation 2) contemplation 3) action 4) maintenance 5) relapse. Precontemplation Have you ever told someone they need to ‘do something’ about a particular behavior and they look at you like you’re nuts? They are in the precontemplation phase. They do not see this behavior/issue/situation as a problem. This could be addictive behavior such as smoking or drinking; or it could be whether or not eating GMO food or watching TV is something to be concerned about. A person in…