Tag Archives: Anodea Judith

Throat Chakra

Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves and between each other. It is the center of dynamic creativity, of synthesizing old ideas into something new. Its attributes include listening, speaking, writing, chanting, telepathy, and any of the arts – especially those related to music and sound.” Anodea Judith

Prayer and meditation : prayer is talking to God and meditation is listening for the answer. The problem is that being in our own head during meditation is like sitting in a crowded bar – you can’t carry on a conversation.

Chakra five – the throat chakra is where our inner world, perceptions and our experience are expressed. We tell our stories, express our feelings and we are creative. We reconnect with sacred sounds and our higher consciousness through the fifth chakra. We ask for things. Chakra five is where our idea of how things ought to be meets how we really are.

Part of the effects of energetic damage to the throat chakra is that we come to place greater importance on how we ‘ought’ to be, at the expense of expressing ourselves authentically to the world. We don’t know what we feel, what we really like or what we want or we may know, but are afraid to say so and hide our true selves. We worry about what people will think; wonder what the ‘right’ thing is to say or the ‘right’ way to say it. We lose touch with how we feel inside, focusing instead at trying to guess at what other people are thinking or figuring out what they want to hear.

“Be careful about what you pray for, you just might get it”

Exercises for opening the throat chakra:

lion pose – you make a ‘ha’ sound while opening up your face – wide mouth, sticking your tongue out as far as possible, open your eyes as wide as possible. (if you google lion pose, you will get a hefty amount of images that will help guide you)

toning – I wrote about this in a previous post: http://wp.me/p3PoH2-x

Part of the work involved in opening up the throat chakra is getting in touch with your authentic self, accepting that imperfect self and then taking the risk of being more authentically you to the people around you. It is important to start with people you know and trust that they will support you as you open up.

Fourth Chakra – The heart

All you need is love – So simple, yet so hard…

The heart chakra is at the center of all the chakras. The element associated with it is air. We all breathe the same air. Without air we can only survive a few minutes. Without love, are we really living? When we breathe, there is a balance between input and output. The same holds true for all matters of the heart. One cannot give without ever receiving; one cannot endlessly receive without ever giving. As with breath, sometimes we hold our love out of fear. As with breath, we sometimes may need to do 2:1 loving* in order to restore balance to our heart.

I have worked with many people who say they will no longer love because they have been hurt in the past. Although it’s understandable that past trauma or loss impacts a person’s ability to get close to others, trauma doesn’t have to be a death sentence on your future. As Marianne Williamson says: “we are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.”

Our culture emphasizes fulfilling the needs of the first 3 chakras: more safety, more security, more pleasure, more fun, more ‘getting my way’. All this changes though, with love in the mix. Anodea Judith describes it this way: The first chakra is solid earth – unmoving, static. The 2nd chakra introduces movement, separation. The third chakra is where these moving objects collide and release energy. The 4th chakra is the organizing principle – love. “Once we perceive objects and their activities as relationship, we begin to perceive the perfection, balance and eternal nature of these relationships.”

What to do , what to do…

simple exercise: Think about a person you have a resentment against, someone that really irritates you. Now, for the next 30 days, pray for them or send them a positive wish or hope for their health and well-being. For example : “I hope (pray) that “name of person” has good health and happiness, and that they have a nice day today”.

See what happens in 30 days! I think your heart chakra will be a little more open!

* 2:1 breathing exhalation is twice of inhalation. Discussion about what 2:1 loving would look like can be the topic of a future blog post.

Sacral Chakra

As we work our way up the chakras, it is important to remember that energy flows downwards as well as upwards. All chakras are active and influence each other both positively and negatively depending on our history and what we have worked on as well as what we are currently acutely dealing with.

As we move from the first chakra to the second, our energy expands: From earth to water, there is a liberation of energy. Once you are safe and your basic needs are met, there is now time for pleasure and joy.

There is the image of a child on a beach, running towards the ocean, then running back to shore for safety. Each phase of childhood development is faced with this cycling between risk and safety: being able to experiment with joy, play and pleasure while having a safe ‘home base’. Trauma, shame, inability or lack of opportunity to process a difficult event or even cultural or religious mores connected to the work of the second chakra leads possibly to impact a person’s ability to risk joy, to risk pleasure. Imagine one extreme of being thrown in the ocean in order to learn to swim – sink or swim. Or the other extreme of being held back from even getting close to the water because ‘you never know what could happen’.

Addictions are a part of second chakra work. They are a way of seeking joy, pleasure and a way of avoiding pain. Addictions may be due to earlier trauma, but addiction may be due to having the genetic/cultural or familial propensity towards an addictive behavior, without necessarily having a trauma or situation that is ‘making’ you drink or do something else addictively.

The chakras energetically hold all of our life and past-life memories. Throughout our lives, our consciousness is impacted by the events of our lives. It is also impacted by our collective history – as a gender, race, cultural group. If we do not or are not allowed to process these events in a functional way, our interpretation of these events is what leads us down the road of shame, self blame, secrecy, automatic thoughts or automatic feelings that may have been helpful or appropriate, but no longer apply. If you journal, reread passages from different years of your life. Is there a theme that emerges? A theme will most likely emerge in the interpretations you make, which tend to center on fear or shame. Same play, different actors. Or like I used to like to joke ‘I was in the same relationship for many years, the only thing that changed was their social security number.’

It is important to have an understanding of your issues. Chakra work/sound healing is not a short cut around painful emotional work, but it does help release emotions / thoughts that have been hidden from view. Chakra work/ sound healing gets around over-analyzing historical data, also called rumination. Sound healing restores balance to your chakras. Depending on where you are in your personal healing – chakra work/sound healing will enhance or deepen the work that you have done/are doing and lead you to greater freedom from the shame or fear based thoughts.

**I want to give thanks and credit to Anodea Judith, PhD, who is inspiring me with her published book on the chakras: Wheels of Life, and whose work and way of looking at the chakras greatly influences my thinking**