• Meditations,  Sound work

    It’s Inevitable – How to Save the World

    I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe. I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I…

  • Sound work

    Sacral Chakra

    As we work our way up the chakras, it is important to remember that energy flows downwards as well as upwards. All chakras are active and influence each other both positively and negatively depending on our history and what we have worked on as well as what we are currently acutely dealing with. As we move from the first chakra to the second, our energy expands: From earth to water, there is a liberation of energy. Once you are safe and your basic needs are met, there is now time for pleasure and joy. There is the image of a child on a beach, running towards the ocean, then running…

  • Sound work

    creating a sacred space

    In order to begin the practice of meditation one needs to create a sacred space. Sacred spaces are not just meant to be in cathedrals, churches or other special locations. A sacred space is an area that you set aside for yourself – a space where you can spend some time in prayer, that is dedicated to prayerful thinking and can have objects that are spiritual or contemplative in nature; or maybe they are simply pretty to look at. A candle, statue, rosary, sage, incense are some items that come to mind. Depending on your spiritual inclinations, you could have a cross; a Buddha statue; or prayer beads – whatever…

  • Sound Expressions

    My little hater

    A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately said ‘I’m going to get involved!’ and I thought to myself that this would be a waste of money as the church would never raise the needed money. More recently, Marianne Williamson – an ‘internationally acclaimed spiritual author and lecturer’ – announced she will be running for congress in her district in California. I love Marianne; I’ve read many of her books, attended her lectures; and think that it would be great if she could be elected to Congress. But…

  • Sound work

    Stages of Change and the Chakras

    The Stages of Change is a ‘transtheoretical model of behavior change’ that discusses the steps a person goes through before making a change. There are 5 stages in this model: 1) precontemplation 2) contemplation 3) action 4) maintenance 5) relapse. Precontemplation Have you ever told someone they need to ‘do something’ about a particular behavior and they look at you like you’re nuts? They are in the precontemplation phase. They do not see this behavior/issue/situation as a problem. This could be addictive behavior such as smoking or drinking; or it could be whether or not eating GMO food or watching TV is something to be concerned about. A person in…