• Sound work

    What is meditation and why should I do it?

    Everybody talks about meditation, but I’m not really sure what the benefit is. I sit down, can’t sit down cross-legged like they show in the pictures; and then I try to be quiet, but all I really do is continue thinking about stuff. Is it really possible to stop thinking? Yeah, I know, you are supposed to ‘notice’ the thoughts as they drift by, but not get caught up in the content of the thought. Eventually, your mind is supposed to become still… Up until not too long ago, I have been saying/ thinking the above. I liked the idea of meditating to get to a calmer state, but it…