• Chakras

    Fourth Chakra – The heart

    All you need is love – So simple, yet so hard… The heart chakra is at the center of all the chakras. The element associated with it is air. We all breathe the same air. Without air we can only survive a few minutes. Without love, are we really living? When we breathe, there is a balance between input and output. The same holds true for all matters of the heart. One cannot give without ever receiving; one cannot endlessly receive without ever giving. As with breath, sometimes we hold our love out of fear. As with breath, we sometimes may need to do 2:1 loving* in order to restore…

  • Meditations,  Sound work

    It’s Inevitable – How to Save the World

    I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe. I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I…

  • Sound bites

    sound bites – the elements and mindfulness

    Click on the top left corner of the image to hear the sound for that image. These short Vine videos help you focus on individual sounds that may go unnoticed around you. After browsing through these, take time throughout your day, to notice the sounds in your immediate environment. What element does it represent? EARTH – what is an ‘earth’ sound – footsteps, metallic sounds? The earth is unmoving, solid below our feet. Do you feel grounded, steady or stuck and unbalanced? pawsteps footsteps walking in the grass subway – underneath the earth (lower your volume!) WATER – what are the variations of water sounds that you could think of?…