• Chakras

    Third Chakra – Solar Plexus

    As we move from first and second to third chakra, we move from passive elements of earth – influenced by gravity; and water, going down the path of least resistance, to fire which burns up, destroys and transforms. First we build a sturdy house where we can get all our basic needs met and feel safe. We make a family and allow ourselves to experience joy and pleasure. Then we say to ourselves ‘is this all there is?’. There is this whole great big world out there, where do I fit in it? Part of the work of the third chakra includes our will and our sense of power; our…

  • Sound bites

    sound bites – the elements and mindfulness

    Click on the top left corner of the image to hear the sound for that image. These short Vine videos help you focus on individual sounds that may go unnoticed around you. After browsing through these, take time throughout your day, to notice the sounds in your immediate environment. What element does it represent? EARTH – what is an ‘earth’ sound – footsteps, metallic sounds? The earth is unmoving, solid below our feet. Do you feel grounded, steady or stuck and unbalanced? pawsteps footsteps walking in the grass subway – underneath the earth (lower your volume!) WATER – what are the variations of water sounds that you could think of?…