Emotional and Spiritual Hoarding
Emotional and Spiritual Hoarding (deleted non-working link to video : John Lennon ‘Just Like Starting Over’) While thinking about what to write about, I wanted to explore the idea of
Emotional and Spiritual Hoarding (deleted non-working link to video : John Lennon ‘Just Like Starting Over’) While thinking about what to write about, I wanted to explore the idea of
One indirect way that fears rear their ugly head is to take the form of projection – we believe others are feeling something that we in fact are feeling, but
Please watch this video before reading the rest of this post. Do you often wonder what someone else’s ‘angle’ is, finding it difficult during a conversation to take things at
Rewriting history We all come with baggage Things that happened to us as children; as teenagers and as adults Maybe a family member was insensitive to our needs; perhaps there
Last Sunday, my spouse and I decided to go for a late afternoon walk in the park. It was our lazy way out of doing a 3 mile run. Instead,
Very cute video. As I was on my treadmill, struggling with running after not having run for several days, I heard this song on the radio. It struck me that
Sometimes our thinking can get in the way of progress. We complicate things beyond recognition and become immobilized. The concept of ‘doing the next right thing’ is a way of
Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In this song, Billy Joel is singing to someone who has
One thing to look at when thinking about unremitting problems is what is the secondary gain from staying stuck? Just as an alcoholic who gets sober suddenly finds themselves with a