Tag Archives: sound healing

My little hater

A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately said ‘I’m going to get involved!’ and I thought to myself that this would be a waste of money as the church would never raise the needed money.

More recently, Marianne Williamson – an ‘internationally acclaimed spiritual author and lecturer’ – announced she will be running for congress in her district in California. I love Marianne; I’ve read many of her books, attended her lectures; and think that it would be great if she could be elected to Congress. But then I thought: ‘she won’t get elected’; ‘the general public won’t go for her’. I read some of her website, there were some parts in her FAQ’s that I felt were a little awkward; so again, I pondered that maybe she was putting energy into a losing battle; ‘she’ll feel bad if she loses’. I read some of the comments, and already there were some haters posting ridiculous statements.

Sometimes I look at the comments section of Youtube videos, or of articles that I read and there are always haters commenting, no matter what the topic – sometimes important, divisive topics; and at other times quite innocuous topics. A few years back, I had posted a Youtube video that I had taken while on an airplane whose wings were being ‘de-iced’. I put the video to music and posted it. It was innocuous enough for me that I could post it, I wasn’t putting something dear to me online – but still, there were hater comments. I’ve wondered about the haters that have time to post toxic commentaries online, and I wonder who they are in their ‘real’ lives. But then, I don’t really have to look too far, because I have my own little hater.

The church placed this fundraising thermometer with their goal amount. I was embarrassed for the church, that they would set themselves up for such a major disappointment. As the weeks passed, slowly but surely the red marker kept rising. Eventually, and this didn’t take a long time either, it reached it’s goal and then surpassed it. I was stunned, and I felt it was a lesson learned. The church benefited by having many people who were like my spouse – they took the leap of faith and put their money where their mouth is.

I don’t know if Marianne Williamson will win, nobody knows that. But she is taking that leap and doing what she feels called to do. It is a major leap, that won’t be easy – but what is life, if not for the leaps?

All of these negative thoughts I have – about the church’s inability to raise money; how they’ll embarass themselves; how Marianne will be disappointed to have put herself out there – are comments that I make to myself. My projections. I am my own little hater. Statements that are preemptive strikes to any action that I may desire to take. ‘this is stupid’ ‘people won’t understand’ ‘nobody would buy that’ ‘it’s not good enough’ ‘I’m not an artist’ ‘I don’t know enough’.

Do you have a little hater? How does your little hater stop you in your tracks; slow you down; make you doubt yourself?

Working with music and sound in therapeutic ways is something that I am feeling called to do. In doing this work, I have to bring in all of me. I do have something to offer despite being imperfect. As this blog evolves; as I evolve – I hope that you will be able to get something that you could use for your own personal growth and healing.

http://www.holynamebrooklyn.com/

fundraising thermometer
fundraising thermometer

http://marianneforcongress.com/
Marianne Williamson


Beating the Little Hater

sound bites – the elements and mindfulness

Click on the top left corner of the image to hear the sound for that image. These short Vine videos help you focus on individual sounds that may go unnoticed around you. After browsing through these, take time throughout your day, to notice the sounds in your immediate environment. What element does it represent?

EARTH – what is an ‘earth’ sound – footsteps, metallic sounds? The earth is unmoving, solid below our feet. Do you feel grounded, steady or stuck and unbalanced?
pawsteps

footsteps

walking in the grass

subway – underneath the earth (lower your volume!)

WATER – what are the variations of water sounds that you could think of? What sounds suggest the element of water? Water flows down the path of least resistance but with quantity or over time, can effect much change in the landscape. What do the sounds of water bring to mind?

morning dew by a stream

water in a bowl

dripping faucet

water fountain in pond

FIRE – As compared with water, which flows down, fire rises up – it transforms. what images or sounds elicit the idea of fire?

lighting a match

AIR

Blood, Sweat & Tears and the Chakras


Just being playful, really, I don’t really know if this band or the lyricist was thinking about chakras when they wrote this, but in listening to the lyrics I found it to be a fun association and a way of beginning a discussion about chakras.

The word ‘chakra’ is Sanskrit for ‘wheel’ or ‘spinning’.  There are varying levels of energy vortices within our bodies that supply us with vitality.  C.W. Leadbeater wrote about chakras in the early 1900’s, and he stated that the physical body needs 3 things to be alive:  1) food 2) air and 3 ) vitality – energy that comes from Universal Life Force, or prana. The chakras are energy centers that process this vitality that we both take in and give out.

Abraham Maslow wrote about ‘hierarchy of needs’ which describe a human beings’ motivation which influences action.  There are similarities between the chakras and the hierarchy of needs.  The need for safety and basic needs being met comes first; followed by need for friendship and intimacy and followed by more spiritual needs and need for self-actualization.

The hierarchy of needs theory postulates that the fulfilment of these needs goes in one direction:  Safety and basic needs first, then comes social and lastly, self-actualization and spiritual needs.  The assumption is that you are not going to pursue higher-level needs if your basic needs are not met. Often, in chakra work, the goal has been to ‘rise above’ the first 3 chakras connected to physical and social needs and develop the more esoteric ‘higher level’ chakras such as the intuitive ‘third eye’ and the spiritual ‘crown chakra’. All of the chakras however are important to acknowledge and work on. The chakra energetic system is a ‘two way street’,  there is both an energy flow up from root to crown, as well as an energy flow down the chakras, from crown to root.  Our sense of safety and financial stability definitely enables us to more easily develop a social and spiritual life.  On the other hand, our spiritual life, our value system, our sense of compassion and sense of purpose also greatly support and influence the choices that we make to increase our sense of safety and who we align ourselves with in relationships and friendships.

Our experiences throughout life are recorded energetically in our chakras. Our life events impact the openness and the energetic spin of our chakras:  We feel perpetually unsafe; our heart is closed to loving kindness; we don’t speak our true mind.

This brings me back to the song at the top of this page.  ‘talk about your troubles and you never learn’.  When the chakras’ energy is not aligned due to past events; talking about it does not change the energetic spin of the chakra.  Talking about it can even become a negative mantra: repeating over and over the negative events that you have found traumatizing without making any behavioral changes. Others repeatedly try to avoid talking about critical events, that despite the avoidance, keep ‘leaking’ out into their behavior or emotional state.

This is where alternative healing techniques  that work directly with the chakras energetically become helpful.

The work that I do individually with clients is to facilitate entering into an altered state of awareness. Initially, I use tuning forks in Reiki hand positions to help in relaxation as well as using the actual sound vibrations to as a way to remove blocks and work energetically on the chakras- a form of chakra massage. Energetic blocks are released. Insights or memories that were previously inaccesible become known. This is not the end, only the beginning. To be continued…

 

 

chakras and sound healing

The Chakras

The chakras are represented by the seven colors of the rainbow: red – orange – yellow – green – blue – indigo – violet.  As one goes up the ‘shushumna’ through the chakras, there is an increasing energy level, an increasing vibration just as the colors of the rainbow increase in their vibration as they move from red to violet.

Categorizing the above colors and sounds into 7 elements is essentially creating artificial boundaries and limiting what is really an infinitely vast spectrum of light and sound.  It is a simplified way of conceptualizing the energy work that is being done and it is intended to help develop a beginning understanding of sound healing.

All your experiences in life are stored energetically in your body.  Memories can be triggered through one of the 5 senses: touch, smell, taste, sight, or auditory.    The impact of life events can alter our energetic power centers – our chakras. Our heart closes; our mind does not learn new things; our sense of safety is perpetually awry.  We can have an intellectual understanding of our past life events (through therapy, or self-help groups and other forms of healing), but often times, these experiences remain ‘stuck’ within our bodies – the energetic misalignment of chakras remains the same.

I like to call the soundwork that I do ‘chakra massage’.  It does not involve an actual physical massage, but rather an energetic massage through the use of the monochord and energy work through my hands.

 

Using toning for meditation

Imagine you start your vacation after a long extended time working very hard. It’s your first day on vacation and you finally get to the hotel, you plop yourself down on the bed and say….’aaaah’.

Often we treasure our vacation times and resign ourselves to not experience that level of relaxation except on those few and far between, times off.

What if, though, you could get to that state of relaxation by saying the word ‘aaaaah’? This is toning.

Toning is the conscious pronunciation of extended vowel sounds that can have impact in other parts of the body. It is not chanting nor singing.

If you sit yourself down, comfortably, for 10 minutes a day, and say ‘aaah’ – or any other vowel sound that you prefer – repeatedly through each elongated exhalation – you will get to a more peaceful state of mind.