• something to ponder

    Earth Day

    Today is Earth Day – a day for us to renew our awareness of our connection to the Earth.  As we go through our daily routines, especially those of us that live in urban areas, it is easy to forget about the ground we walk upon.   It is deeper than the sidewalk in front of our house, the road that leaves town; or the bicycle lane that takes us to work.  Even in more rural areas, we may still focus on the day to day troubles and fail to contemplate the gifts of the earth. Along with the idea that we need to take care of ourselves – mentally, physically…

  • something to ponder

    inner child

    I see this song as sung by the singer’s inner child to the singer.   In Pink’s Family Portrait, the child is her as they are dressed in the same clothes and even have the same beauty marks on their faces. It’s not until she acknowledges this inner child that she gets to a better place.  Pink – Family Portrait So much has been written about inner child work.  The main premise of inner child work centers on the idea that there is an aspect of the adult that remains a child and holds the emotional memories of events and experiences as well as reactions.  This inner child needs to be given a voice.  Usually, as adults, we reject ideas or feelings that…

  • mind - body - spirit through song

    i will survive

    This song is the mantra for many people who grew up in that era and thereafter.  I remember being on the dancefloor where there was always someone crying while dancing, yelling out the lyrics to the song, possbily after one beer too many.  Songs help people identify their emotions, express them and hopefully move on.  This is definitely a ‘I have moved on’ song.  Or more precisely, ‘I’ve moved on, but you seem to think that I will take you back’. http://youtu.be/ZBR2G-iI3-I Sometimes, we hold on to our anger or resentment long after the event has passed.  A person may stay stuck in the grief or the anger of the…

  • something to ponder

    practice makes progress

    Practice makes progress.  You can aspire to perfect, possibly, but only if this aspiration does not leave you feeling like you are eternally falling short.  Self esteem and self confidence come from doing esteemable things.  Doing those things that you would admire yourself for if you were to do them regularly, if they were part of your identity.  What could those things be?  Having plants that live because you are able to take care of them.  Pets that thrive and are happy.  Calling people back.  Not gossiping.  Saying no when you want to say no.  Asking for what you need.  Asking for a raise.  Being a hard worker.  These are…

  • mind - body - spirit through song

    you owe me nothing in return

    Alanis Morissette – You Owe Me Nothing In Return This is someone’s YouTube posting of mostly the lyrics of the song.  I was not able to find an actual video made by Alanis Morissette. This song is intended to be from one person to another.  The general message is to be able to love someone else unconditionally – which is great and is something to strive for.  It is also a message against those relationships where basically, one person is held hostage in the relationship through guilting, blaming and or shaming. The reality though, is that we are all human beings struggling to do the right thing and always imperfectly.   We…

  • mind - body - spirit through song

    just the way you are

    In 2002, I was struggling with my spiritual life.  I basically didn’t have one and was feeling inadequate spiritually.  Whatever I did was not quite the ‘right’ thing or not ‘good enough’.  Then I heard this song on the radio while driving somewhere and it opened up my heart to accept myself and my spirituality just as it was. Billy Joel – Just the Way You Are You too, may be struggling with an aspect of yourself.  We get so much information from various places as to what is a ‘correct’ spiritual practice.  Inevitably, we are not as evolved as we would like to be, or that we think that…