• Chakras,  Sound work

    You Spot It, You Got It

    One indirect way that fears rear their ugly head is to take the form of projection – we believe others are feeling something that we in fact are feeling, but are unable to acknowledge: ‘THEY think I’m _____’; ‘THEY are saying ______’. It is then easier to focus on angry feelings: ‘ how dare someone judge me or gossip about me.’ Projecting your own fears makes them unmanageable because it is impossible to control what someone else is thinking or doing. But if you identify and ‘own’ your feelings, then it becomes more likely that you can work through them. You can become more active in getting the necessary skills…