The therapist only knows what you tell them.  Sure, if the therapist has experience, they could probably surmise some things that you may not have spoken about yet, and hopefully, ask you directly to see if certain things are true for you.  The more you work therapy, the more it will work for you.  The amount of help a therapist can provide is directly proportional to how much work you are willing to do.  This is important to realize because at times, therapists are seen as having some form of magical qualities that will make you ‘better’.    This is not so.  YOU make yourself better by working at making the changes that you want to, and need to, make.  Therapy is useful when you need extra guidance, support or insight into how to make changes and/or address whatever blocks your path.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Explore More

Loyalty

Loyalty – I wrote this and posted it elsewhere, thought it should go here as well. In Santería, Obba is the faithful wife of Changó. She is tricked into believing

making changes

Anaïs Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Changing is difficult; taking risks;

Where were you in 1965?

For any Dominican, who was living in DR during that year, this question is akin to ‘where were you on September 11th’. Lots happened in 1965 due to political instability