just the way you are

February 4, 2012 0 Comments 6 tags
In 2002, I was struggling with my spiritual life.  I basically didn’t have one and was feeling inadequate spiritually.  Whatever ...

shame and isolation

February 2, 2012 0 Comments 3 tags
Shame and Isolation:  these two states exacerbate mental unwellness.  Shame is essentially, believing in your own low self-worth; your ‘wrongness’; ...

doing the next right thing

January 29, 2012 0 Comments 4 tags
Setting goals; thinking about making changes can be very overwhelming.  We can write lists; read books; talk to others and ...