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The Bonny Method of Guided Imagery and Music

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GIM is a psychotherapeutic tool that helps to expand consciousness. It helps an individual access their own inner wisdom that lies just beyond their own awareness. GIM uses music, classical music, that is carefully selected to facilitate an individual’s journey. In ‘guided imagery’, the guide is the music, not the therapist.

Before going through a GIM session, you sit down with the therapist and explore your intention for the work you want to do. You then lay down, or lay back in a chair. You listen to the music and the music guides the experience. You will come up with images, feelings, kinesthetic experiences that take you on an experiential journey that will touch on your intention. As long as you ‘go with the flow’, allow the music to lead you and don’t try to impose your will or your sense of what ‘seems right’ or that has a ‘logical’ progression of events, you will have an experience that will lead you to a greater understanding related to your intention.

As with just about everything in life, you get better at using GIM as you get more familiar with it and are better able to relax, set aside your self-consciousness and enter into the music.

I will be going into the final Level III phase of my training in conducting GIM sessions this year, participating in a series of trainings and supervised GIM sessions over the next couple of years that will enhance and expand my skills. In my psychotherapy practice, I have facilitated GIM sessions individually with clients, alternating GIM sessions with standard ‘talk therapy’. I have found that it is a very useful intervention that enables an individual to access deeper aspects of their own truths that sometimes lay just beyond their active awareness.

I hope to offer up to you information related to GIM as I move along in this work. Feel free to contact me if you would like more information.

Chakras, Meditations, Sound work

No More Auction Block for Me

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Given the state of the political world this past year, I have started thinking about protest music – songs that make a statement about the need for social change.

Protest music has been around a very long time – as long as there has been music and something to protest.  At times the complaint is hidden within allegorical lyrics, or the tone of the song contradicts the content – for example it can sound like a ‘happy’ song though the words betray that.  In other cases, happy lyrics can be sung in a sad sounding key.  Other protest songs are musical storytelling – an oral history through song.

‘No More Auction Block for Me’ is clearly a direct statement of protest about slavery by simply stating ‘no more’.  ‘No more whip lash’, ‘no more pint of salt for me’.  It is powerful in its simplicity.

Can there be healing in a protest song?

In looking for the first song to write about here, I first listened to the version sung by Sweet Honey in the Rock.  It sounds more like traditional black spiritual music that I have heard.  It was very powerful to hear the voices harmonize and weave through the melody and lyrics of the song.  I then listened to Paul Robeson’s version – I initially did not like it due to what seemed to be a British accent, but as I heard each of these versions as well as more modern versions, his low voice and the lyrics started to reverberate through my body.  I got images of my root chakra and glimpses of an energetic shattering of the fear and immobilization created on that auction block.  This happened with ‘casual’ listening in my living room, with no personal knowledge of being a descendant of a slave.  I can only imagine the impact during a sound meditation.  The lyrics are written below as well as links to three different versions: Sweet Honey in the Rock, Paul Robeson, and Odetta.  All touch one’s soul in a slightly different way.

Take a listen and let me know how they impact you.  Does the melody sound familiar?  It was subsequently used by Bob Dylan for his song ‘Blowing in the Wind’

No more auction block for me.                  No more, no more.                                        No more auction block for me.             Many thousands gone

No more driver’s lash for me.                    No more, no more.                                        No more driver’s lash for me.               Many thousands gone

No more whip lash for me.                          No more, no more.                                         No more pint of salt for me.                  Many thousands gone

No more auction block for me.                   No more, no more.                                        No more auction block for me.              Many thousands gone

Paul Robeson

Odetta

Sweet Honey in the Rock

Sound work

Emotional and Spiritual Hoarding

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Emotional and Spiritual Hoarding

While thinking about what to write about, I wanted to explore the idea of ‘starting your day over again’. A key part of being able to start your day over is being able to make an honest self appraisal and say or do whatever is necessary to stop, regroup, and change your path. In the process of writing that post (I subsequently changed the title of that post to ‘Honest Self Appraisal without Self Loathing’), I remembered the John Lennon song Just Like Starting Over, and thought that I would use that song for that post. When I saw the video though, I saw that it did not really convey the idea that I had intended. The video itself made me uncomfortable, as ;I watched this declaration of love, all I could think about was that he had been shot and killed.  It felt terribly painful and ironic. This video has remained in my consciousness, gnawing at me, knowing that there was something important there, which I could not quite put my finger on…

Another aspect of ‘taking care of oneself’ is something that I am calling ’emotional and spiritual hoarding’: holding on to your love and happiness so that it’s not as painful when you lose it. Not loving fully, not living fully with this vague notion that somehow you’re better off, ‘safer’, less pained when things turn sour. ‘Don’t climb to the mountaintop, the fall will kill you’.

Emotional and spiritual hoarding is a way of coping with the fear of having an overwhelming painful experience. Being afraid of being hurt and so not living fully. Tucking your love into the back of your drawer, hiding away your passion in the corner of your closet, not admitting to yourself what you really want to do. What is your reaction to this video? Do you thing that the pain (of his death) was due to the fact that they loved each other? Is the way to avoid this type of pain to pull back and not ‘go there’ with others?

Psychotherapy helps with connecting the dots of past experiences and current emotional issues. Energy work helps with releasing the blockages that keep us in emotional trenches. Working with sound is especially helpful for those who cannot quiet their inner critic.

Sound work

A Shaman in Kansas

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What would Dorothy have done following her return from the land of Oz? She got back home by clicking her heels three times and repeating a mantra to herself: ‘there’s no place like home, there’s no place like home’ until she did get back home.
Then, when back home, nobody believed she had been on this amazing journey in the land of Oz.
The movie ends at this point but if the story were to continue, what would have happened?
She would have continued her journey. She would have looked for answers to understand what happened to her, and would learn what she would need to do to get answers to her questions and to continue to grow.

She would have gone through a phase of not speaking about her experiences, not wanting to experience the scorn of disbelief, but would instead go on long, contemplative walks. She’d sit on a rock, close her eyes, and in her mind, go back to that land. As she did this, overtime, she would find herself reaching new insights. New insights about herself as well as new ideas on actions to take that would enable her growth while living in Kansas. The first action would be to no longer be silent about her experiences.

We all sometimes feel like we are living in Kansas, or sometimes we just work there – existing in a dustbowl where nothing really thrives and everyone barely makes enough to get by. We imagine, fantasize, about a life ‘somewhere over the rainbow’ but rarely take action. We all have the ability, however, to have that colorful life on this side of our dreams. And, it does not necessarily involve leaving Kansas. It involves contemplation, gratitude, and acknowledging and experiencing the loving relationships that are already there. What does need to shift is our sense that we don’t innately have the power to change our circumstances – clicking our heels, changing our attitude and taking action.

What is your Kansas? What can you change about your attitude? What is a small action that you can take today? I would love to hear from you.

Videos

Honest self – appraisal without self loathing

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Will I just take my slick to the grave

I’d rather live telling the truth than be judged for my mistakes

I went to the gym this morning, trying to start going regularly again. As I walked to the gym, I imagined a news crew at the entrance interviewing people who go to the gym in 5 degree weather. I imagined I’d say it was my first day back, and that I was determined to start coming back regularly. As I imagined this, I chuckled to myself as I remembered that last month was my ‘first day back’ and I believe the month before I also went to the gym, determined to start going regularly.

Certain recovery programs have a saying that you can always ‘start your day over’ in the middle of the day, the afternoon, in the evening. The idea behind it is that even if you start your day on the wrong foot, you can take a step back, regroup, and start over.

‘I love you, you’re perfect. Now change’. This is the title of a play, I don’t know what it’s about exactly, but the way I see it, this phrase highlights the idea of balancing the unconditional acceptance of oneself as being ‘good enough’ while also embracing the idea of being a ‘work in progress’ and there being ‘room for improvement’.

A difficult part of honest self appraisal is to not get caught up in the quagmire of berating yourself for your current situation. After becoming aware of your the role you played in your current situation, the next step is to lovingly accept yourself. Then, without criticism, self loathing or judgment, go on about your work of acknowledging and correcting your behavior.

Sound work

Throat Chakra

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“Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves and between each other. It is the center of dynamic creativity, of synthesizing old ideas into something new. Its attributes include listening, speaking, writing, chanting, telepathy, and any of the arts – especially those related to music and sound.” Anodea Judith

Prayer and meditation : prayer is talking to God and meditation is listening for the answer. The problem is that being in our own head during meditation is like sitting in a crowded bar – you can’t carry on a conversation.

Chakra five – the throat chakra is where our inner world, perceptions and our experience are expressed. We tell our stories, express our feelings and we are creative. We reconnect with sacred sounds and our higher consciousness through the fifth chakra. We ask for things. Chakra five is where our idea of how things ought to be meets how we really are.

Part of the effects of energetic damage to the throat chakra is that we come to place greater importance on how we ‘ought’ to be, at the expense of expressing ourselves authentically to the world. We don’t know what we feel, what we really like or what we want or we may know, but are afraid to say so and hide our true selves. We worry about what people will think; wonder what the ‘right’ thing is to say or the ‘right’ way to say it. We lose touch with how we feel inside, focusing instead at trying to guess at what other people are thinking or figuring out what they want to hear.

“Be careful about what you pray for, you just might get it”

Exercises for opening the throat chakra:

lion pose – you make a ‘ha’ sound while opening up your face – wide mouth, sticking your tongue out as far as possible, open your eyes as wide as possible. (if you google lion pose, you will get a hefty amount of images that will help guide you)

toning – I wrote about this in a previous post: http://wp.me/p3PoH2-x

Part of the work involved in opening up the throat chakra is getting in touch with your authentic self, accepting that imperfect self and then taking the risk of being more authentically you to the people around you. It is important to start with people you know and trust that they will support you as you open up.

Chakras

Crown Chakra – who has your head?

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What spiritual path are you on? Having a path, a framework that guides your thinking and behavior is important to help you as you face your trials and tribulations. From the smallest broken shoelaces that we face on a daily basis to major issues and traumas that can be so debilitating, having a path enhances resilience.

Your crown chakra connects you to the Universal Energy, your Higher Consciousness. Your spiritual practice is like soothing balm that energetically flows down through your chakras: informing how you see and interpret events thru your crown chakra and your third eye/intuitive 6th chakra; helping you know what to say with your throat chakra; soothing your hurts and your ability to give and receive love and compassion with your heart chakra. Quenching the ‘self-will run riot’ of your fiery third chakra where you want things to happen on your own terms. Balancing dualities, black and white thinking, and the ‘other’ through your second chakra. Helping you process your fears through your root chakra. As you face your ‘fight or flight’ situations, you know that ultimately you are safe with the protection and guidance of your higher power.

Notice that I said spiritual ‘practice’ not ‘beliefs’. Your belief system may provide a framework, but you are what you practice to be. It takes more than sitting in church or temple on a weekly basis. There needs to be a daily spiritual consciousness and activity in order to create and maintain the energetic flow from your crown down to your root chakra and back up again.

As we work our way up the chakras, we work through the blocks that we have in our lower chakras. As we do so, we achieve greater insights into ourselves. We bring what was previously hidden from us into the light of greater consciousness. On our energetic journey back down the chakras, we take this greater consciousness and apply it to our behavior so that we can work towards being our higher selves.

Often, in psychotherapy , there is a goal of attaining ‘insight’ with the belief that somehow, if an individual understands themselves better, this person will then make the necessary changes in their life. Ideally, this would be so. This usually only happens if the individual lacks the right knowledge. For example: If you ask the question ‘how do you get from here to Elm Avenue?’ The answer may be ‘make 2 rights, then go to the light and make a left and you’ll be right there’. Why would anyone ignore such clear instructions? If only life could be this simple. In life, one often asks ‘how can I improve my life?’ The answer inevitably includes: ‘you should practice daily meditation, regular exercise, eat right, and be of service. All the books in the self-help or health and wellness section of the bookstore address one or more of these issues.

Many people struggle with developing a daily spiritual practice. In our culture of immediate gratification and lack of connection to the earth, a daily practice can feel uncomfortable or impractical. It feels too slow. We can get stuck in the first 3 chakras of working for more safety, more pleasure and more material goods all fueled by fear of not having enough and give those activities more priority than working with our higher, unafraid selves.

Do you have a spiritual path? Do you have a tiny flame of spiritual inspiration that needs to be fanned by your awareness of its existence and letting go of fear? What can you do to let your light shine?

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Holding on to the Earth

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Holding onto the earth
Root chakra
The legs are extensions of the root chakra. When something in our life throws us for a loop, we tend to lose our sense of innocence about our ability to remain on the earth. Our feet grow thick burly roots, making sure our feet are planted firmly on the ground, so we can be secure in the knowledge that we won’t be flung completely off the earth this time as it rotates around the sun.

You’ve been holding on to the earth. Your feet are in pain, you have limited movement. You have made staying grounded your job, to make sure everything is in its right place. But now you are becoming aware that your sense of groundedness feels more like being stuck.

Foot Meditation
This meditation is for your feet. For those of you who want to let go and let gravity do it’s job. You and your feet no longer have to do gravity’s job. It’s time to let your feet do their own job: walking, climbing, descending. Your feet get you places and take a beating along the way. Holding onto the earth is not in their job description. Let the earth do it’s job of holding on to you. You can do this short meditation anytime you feel stressed or your feet feel extra tense.

Imagine your feet with suction cups on your soles. Sit somewhere and wriggle your toes. Focus on each one individually. Then, slowly lift your feet, and as you do – imagine each suction cup ‘popping’ and letting go of its grip on the earth. Now lift one foot a couple of inches off the floor. Then let your foot drop. Lift each foot again, this time raising it higher as if floating away. Lower your feet back down. See how they naturally came back to earth? No need to fasten yourself onto the earth. Now stand up and do an exaggerated marching step ( or you can simply imagine yourself doing so). Hold each leg up for as long as you can, feel the muscles in your thighs contracting to keep your leg up. Notice how your legs eventually come back down? Stay with that feeling; let yourself experience the deep meaning of gravity doing the job that you have taken on to do yourself for so long. Imagine yourself laying on a patch of grass (or if you can find a park or patch of grass, even better!) Give the earth a hug and thank it for doing it’s job of keeping you here.

Chakras

Fourth Chakra – The heart

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All you need is love – So simple, yet so hard…

The heart chakra is at the center of all the chakras. The element associated with it is air. We all breathe the same air. Without air we can only survive a few minutes. Without love, are we really living? When we breathe, there is a balance between input and output. The same holds true for all matters of the heart. One cannot give without ever receiving; one cannot endlessly receive without ever giving. As with breath, sometimes we hold our love out of fear. As with breath, we sometimes may need to do 2:1 loving* in order to restore balance to our heart.

I have worked with many people who say they will no longer love because they have been hurt in the past. Although it’s understandable that past trauma or loss impacts a person’s ability to get close to others, trauma doesn’t have to be a death sentence on your future. As Marianne Williamson says: “we are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.”

Our culture emphasizes fulfilling the needs of the first 3 chakras: more safety, more security, more pleasure, more fun, more ‘getting my way’. All this changes though, with love in the mix. Anodea Judith describes it this way: The first chakra is solid earth – unmoving, static. The 2nd chakra introduces movement, separation. The third chakra is where these moving objects collide and release energy. The 4th chakra is the organizing principle – love. “Once we perceive objects and their activities as relationship, we begin to perceive the perfection, balance and eternal nature of these relationships.”

What to do , what to do…

simple exercise: Think about a person you have a resentment against, someone that really irritates you. Now, for the next 30 days, pray for them or send them a positive wish or hope for their health and well-being. For example : “I hope (pray) that “name of person” has good health and happiness, and that they have a nice day today”.

See what happens in 30 days! I think your heart chakra will be a little more open!

* 2:1 breathing exhalation is twice of inhalation. Discussion about what 2:1 loving would look like can be the topic of a future blog post.

Meditations, Sound work

It’s Inevitable – How to Save the World

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I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe.

I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I got the thought to start doing this again and to put the word out so more people will do it too.

Below is a quote from David Bohm’s ‘Wholeness and the Implicate Order’.

“One might say: ‘Fragmentation of cities, religions, political systems, conflict in the form of wars, general violence, fratricide, etc., are the reality. Wholeness is only an ideal, towards which we should perhaps strive.’ …. Rather, what should be said is that wholeness is what is real, and that fragmentation is the response of this whole, to man’s action, guided by the illusory perception, which is shaped by fragmentary thought. So what is needed is for man to give attention to his habit of fragmentary thought, to be aware of it, and thus bring it to an end. Man’s approach to reality may then be whole, and so the response will be whole.”

I see so many commercials for ‘end of the world’ shows on TV. Then there’s the news programs that report on ever increasing random violence. It’s gotten so bad that I recently imagined myself getting a gun for protection. Prayer and energy work was not on the table. It’s pretty easy to get carried away from a media-influenced world view. Through that lens, prayer and energy work is easily forgotten.

But there is another lens, another framework to view all this violence and discord on this planet. This lens which includes ‘all there is’ allows for individuals to be able to make a difference. ‘All there is’ includes us. We can make a difference not by donating money or marching in a protest (though those are good too) but through prayer and energy work.

David Bohm was a contemporary / student of Einstein. What he is saying is the same as many people say, such as Marianne Williamson, Louise Hay, Ekhart Tolle, and various ‘New Age’ type people.

Many years ago I read ‘Dancing Wu Li Masters’ by ….. Which connects spirtuality/ New Age ideas and quantum physics. At the time, I was entering into some spiritual practices that my skeptic mind was having difficulty with – I did not want to be ‘deluded’ into believing in something that wasn’t really true. This book helped me take my next few spiritual steps.

This link is to an earlier post of mine from a couple of years ago, entitled ‘How to Save the World’ which approaches this idea from different angle: How To Save the World

Let me know if you start this 1 minute practice, and if you have other ‘world healing’ practices let me know, let US know, as well. It’s ALL GOOD! If you still have doubts, that’s fine too! It’s ALL GOOD!