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The Bonny Method of Guided Imagery and Music
GIM is a psychotherapeutic tool that helps to expand consciousness. It helps an individual access their own inner wisdom that lies just beyond their own awareness. GIM uses music, classical music, that is carefully selected to facilitate an individual’s journey. In ‘guided imagery’, the guide is the music, not the therapist. Before going through a GIM session, you sit down with the therapist and explore your intention for the work you want to do. You then lay down, or lay back in a chair. You listen to the music and the music guides the experience. You will come up with images, feelings, kinesthetic experiences that take you on an experiential…
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No More Auction Block for Me
Given the state of the political world this past year, I have started thinking about protest music – songs that make a statement about the need for social change. Protest music has been around a very long time – as long as there has been music and something to protest. At times the complaint is hidden within allegorical lyrics, or the tone of the song contradicts the content – for example it can sound like a ‘happy’ song though the words betray that. In other cases, happy lyrics can be sung in a sad sounding key. Other protest songs are musical storytelling – an oral history through song. ‘No More…
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Emotional and Spiritual Hoarding
Emotional and Spiritual Hoarding While thinking about what to write about, I wanted to explore the idea of ‘starting your day over again’. A key part of being able to start your day over is being able to make an honest self appraisal and say or do whatever is necessary to stop, regroup, and change your path. In the process of writing that post (I subsequently changed the title of that post to ‘Honest Self Appraisal without Self Loathing’), I remembered the John Lennon song Just Like Starting Over, and thought that I would use that song for that post. When I saw the video though, I saw that it did…
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A Shaman in Kansas
What would Dorothy have done following her return from the land of Oz? She got back home by clicking her heels three times and repeating a mantra to herself: ‘there’s no place like home, there’s no place like home’ until she did get back home. Then, when back home, nobody believed she had been on this amazing journey in the land of Oz. The movie ends at this point but if the story were to continue, what would have happened? She would have continued her journey. She would have looked for answers to understand what happened to her, and would learn what she would need to do to get answers…
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Honest self – appraisal without self loathing
Will I just take my slick to the grave I’d rather live telling the truth than be judged for my mistakes I went to the gym this morning, trying to start going regularly again. As I walked to the gym, I imagined a news crew at the entrance interviewing people who go to the gym in 5 degree weather. I imagined I’d say it was my first day back, and that I was determined to start coming back regularly. As I imagined this, I chuckled to myself as I remembered that last month was my ‘first day back’ and I believe the month before I also went to the gym,…
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Throat Chakra
“Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves and between each other. It is the center of dynamic creativity, of synthesizing old ideas into something new. Its attributes include listening, speaking, writing, chanting, telepathy, and any of the arts – especially those related to music and sound.” Anodea Judith Prayer and meditation : prayer is talking to God and meditation is listening for the answer. The problem is that being in our own head during meditation is like sitting in a crowded bar – you can’t carry on…
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Crown Chakra – who has your head?
What spiritual path are you on? Having a path, a framework that guides your thinking and behavior is important to help you as you face your trials and tribulations. From the smallest broken shoelaces that we face on a daily basis to major issues and traumas that can be so debilitating, having a path enhances resilience. Your crown chakra connects you to the Universal Energy, your Higher Consciousness. Your spiritual practice is like soothing balm that energetically flows down through your chakras: informing how you see and interpret events thru your crown chakra and your third eye/intuitive 6th chakra; helping you know what to say with your throat chakra; soothing…
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Holding on to the Earth
Holding onto the earth Root chakra The legs are extensions of the root chakra. When something in our life throws us for a loop, we tend to lose our sense of innocence about our ability to remain on the earth. Our feet grow thick burly roots, making sure our feet are planted firmly on the ground, so we can be secure in the knowledge that we won’t be flung completely off the earth this time as it rotates around the sun. You’ve been holding on to the earth. Your feet are in pain, you have limited movement. You have made staying grounded your job, to make sure everything is in…
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Fourth Chakra – The heart
All you need is love – So simple, yet so hard… The heart chakra is at the center of all the chakras. The element associated with it is air. We all breathe the same air. Without air we can only survive a few minutes. Without love, are we really living? When we breathe, there is a balance between input and output. The same holds true for all matters of the heart. One cannot give without ever receiving; one cannot endlessly receive without ever giving. As with breath, sometimes we hold our love out of fear. As with breath, we sometimes may need to do 2:1 loving* in order to restore…
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It’s Inevitable – How to Save the World
I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe. I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I…