The Bonny Method of Guided Imagery and Music

January 2, 2019 0 Comments 3 tags

Guided Imagery and Music (GIM) is a psychotherapeutic tool that helps to expand consciousness. It helps an individual access their own inner wisdom that lies just beyond their own awareness.

Emotional and Spiritual Hoarding

June 4, 2016 0 Comments 10 tags

Emotional and Spiritual Hoarding (deleted non-working link to video : John Lennon ‘Just Like Starting Over’) While thinking about what to write about, I wanted to explore the idea of

A Shaman in Kansas

April 23, 2015 0 Comments 11 tags

What would Dorothy have done following her return from the land of Oz? She got back home by clicking her heels three times and repeating a mantra to herself: ‘there’s

Honest self – appraisal without self loathing

April 19, 2015 0 Comments 0 tags

Will I just take my slick to the grave I’d rather live telling the truth than be judged for my mistakes I went to the gym this morning, trying to

Throat Chakra

October 13, 2014 0 Comments 21 tags

“Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves

Crown Chakra – who has your head?

July 31, 2014 0 Comments 13 tags

What spiritual path are you on? Having a path, a framework that guides your thinking and behavior is important to help you as you face your trials and tribulations. From

Holding on to the Earth

March 24, 2014 0 Comments 0 tags

Holding onto the earth Root chakra The legs are extensions of the root chakra. When something in our life throws us for a loop, we tend to lose our sense

Fourth Chakra – The heart

March 17, 2014 0 Comments 17 tags

All you need is love – So simple, yet so hard… The heart chakra is at the center of all the chakras. The element associated with it is air. We

It’s Inevitable – How to Save the World

January 23, 2014 0 Comments 14 tags

I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go

You Spot It, You Got It

January 21, 2014 0 Comments 13 tags

One indirect way that fears rear their ugly head is to take the form of projection – we believe others are feeling something that we in fact are feeling, but