Morning Prayer 1

January 11, 2013 0 Comments 3 tags
Morning meditation Morning prayer listen to me, tell me what to do guide me, clear the air hold my heart ...

Loyalty

January 11, 2013 2 Comments 6 tags
Loyalty – I wrote this and posted it elsewhere, thought it should go here as well. In Santería, Obba is ...

rewriting history

November 30, 2012 0 Comments 14 tags
Rewriting history We all come with baggage Things that happened to us as children; as teenagers and as adults Maybe ...

Living in the Past

November 13, 2012 0 Comments 0 tags
Lyrics: Happy and I’m smiling Walk a mile to drink your water you know I’d love to love you and ...

how to save the world

July 19, 2012 7 Comments 10 tags
Last Sunday, my spouse and I decided to go for a late afternoon walk in the park. It was our ...

Where were you in 1965?

May 24, 2012 4 Comments 0 tags
For any Dominican, who was living in DR during that year, this question is akin to ‘where were you on ...

The Lazy Song

May 5, 2012 4 Comments 14 tags
Very cute video.  As I was on my treadmill, struggling with running after not having run for several days, I ...

Earth Day

April 22, 2012 2 Comments 10 tags
Today is Earth Day – a day for us to renew our awareness of our connection to the Earth.  As ...

doing the next right thing

April 20, 2012 0 Comments 12 tags
Sometimes our thinking can get in the way of progress.  We complicate things beyond recognition and become immobilized.  The concept ...

Cognitive Distortion – Overgeneralization

April 1, 2012 0 Comments 17 tags
Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In ...