• Chakras,  Meditations,  Sound work

    No More Auction Block for Me

    Given the state of the political world this past year, I have started thinking about protest music – songs that make a statement about the need for social change. Protest music has been around a very long time – as long as there has been music and something to protest.  At times the complaint is hidden within allegorical lyrics, or the tone of the song contradicts the content – for example it can sound like a ‘happy’ song though the words betray that.  In other cases, happy lyrics can be sung in a sad sounding key.  Other protest songs are musical storytelling – an oral history through song. ‘No More…

  • Meditations,  Sound work

    It’s Inevitable – How to Save the World

    I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe. I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I…

  • Meditations,  Sound work

    When working on yourself doesn’t feel like you’re working on yourself

    When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through painful feelings and you feel like this struggle counts as ‘working on yourself’, and it is. One way of coping through difficult times is by listening to music. You can listen to happy music that inspires you and changes your mood. Or you can, like I have preferred doing, listen to music that expands or plays out your feelings in way that you are not able to. The song helps you emote. The video above is best reflects my self-esteem…

  • Meditations,  Sound work

    Have a hard time meditating? Try Alternate Nostril Breathing

    Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself. You breathe in one nostril and breathe out the other 10 times and then switch nostrils. This is the hand position you use. The index and middle fingers are placed on your forehead, between your eyebrows – a location that is called your ‘third eye’. Your ring and pinky finger press one nostril, and your thumb alternately presses the other. There are variations of alternate nostril breathing that you can find in books and on the internet. I am only going to present the one that I was taught and that I use. Sit in a…