Meditations – Patricia Dornelles, LCSW

It’s Inevitable – How to Save the World

January 23, 2014 Patricia Dornelles 0 Comments 14 tags

I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go

When working on yourself doesn’t feel like you’re working on yourself

November 9, 2013 Patricia Dornelles 0 Comments 21 tags

When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through

Have a hard time meditating? Try Alternate Nostril Breathing

November 4, 2013 Patricia Dornelles 0 Comments 4 tags

Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself. You breathe in one nostril and breathe out the other 10 times and then switch nostrils.