Category Archives: Meditations

No More Auction Block for Me

Given the state of the political world this past year, I have started thinking about protest music – songs that make a statement about the need for social change.

Protest music has been around a very long time – as long as there has been music and something to protest.  At times the complaint is hidden within allegorical lyrics, or the tone of the song contradicts the content – for example it can sound like a ‘happy’ song though the words betray that.  In other cases, happy lyrics can be sung in a sad sounding key.  Other protest songs are musical storytelling – an oral history through song.

‘No More Auction Block for Me’ is clearly a direct statement of protest about slavery by simply stating ‘no more’.  ‘No more whip lash’, ‘no more pint of salt for me’.  It is powerful in its simplicity.

Can there be healing in a protest song?

In looking for the first song to write about here, I first listened to the version sung by Sweet Honey in the Rock.  It sounds more like traditional black spiritual music that I have heard.  It was very powerful to hear the voices harmonize and weave through the melody and lyrics of the song.  I then listened to Paul Robeson’s version – I initially did not like it due to what seemed to be a British accent, but as I heard each of these versions as well as more modern versions, his low voice and the lyrics started to reverberate through my body.  I got images of my root chakra and glimpses of an energetic shattering of the fear and immobilization created on that auction block.  This happened with ‘casual’ listening in my living room, with no personal knowledge of being a descendant of a slave.  I can only imagine the impact during a sound meditation.  The lyrics are written below as well as links to three different versions: Sweet Honey in the Rock, Paul Robeson, and Odetta.  All touch one’s soul in a slightly different way.

Take a listen and let me know how they impact you.  Does the melody sound familiar?  It was subsequently used by Bob Dylan for his song ‘Blowing in the Wind’

No more auction block for me.                  No more, no more.                                        No more auction block for me.             Many thousands gone

No more driver’s lash for me.                    No more, no more.                                        No more driver’s lash for me.               Many thousands gone

No more whip lash for me.                          No more, no more.                                         No more pint of salt for me.                  Many thousands gone

No more auction block for me.                   No more, no more.                                        No more auction block for me.              Many thousands gone

Paul Robeson

Odetta

Sweet Honey in the Rock

It’s Inevitable – How to Save the World

I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe.

I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I got the thought to start doing this again and to put the word out so more people will do it too.

Below is a quote from David Bohm’s ‘Wholeness and the Implicate Order’.

“One might say: ‘Fragmentation of cities, religions, political systems, conflict in the form of wars, general violence, fratricide, etc., are the reality. Wholeness is only an ideal, towards which we should perhaps strive.’ …. Rather, what should be said is that wholeness is what is real, and that fragmentation is the response of this whole, to man’s action, guided by the illusory perception, which is shaped by fragmentary thought. So what is needed is for man to give attention to his habit of fragmentary thought, to be aware of it, and thus bring it to an end. Man’s approach to reality may then be whole, and so the response will be whole.”

I see so many commercials for ‘end of the world’ shows on TV. Then there’s the news programs that report on ever increasing random violence. It’s gotten so bad that I recently imagined myself getting a gun for protection. Prayer and energy work was not on the table. It’s pretty easy to get carried away from a media-influenced world view. Through that lens, prayer and energy work is easily forgotten.

But there is another lens, another framework to view all this violence and discord on this planet. This lens which includes ‘all there is’ allows for individuals to be able to make a difference. ‘All there is’ includes us. We can make a difference not by donating money or marching in a protest (though those are good too) but through prayer and energy work.

David Bohm was a contemporary / student of Einstein. What he is saying is the same as many people say, such as Marianne Williamson, Louise Hay, Ekhart Tolle, and various ‘New Age’ type people.

Many years ago I read ‘Dancing Wu Li Masters’ by ….. Which connects spirtuality/ New Age ideas and quantum physics. At the time, I was entering into some spiritual practices that my skeptic mind was having difficulty with – I did not want to be ‘deluded’ into believing in something that wasn’t really true. This book helped me take my next few spiritual steps.

This link is to an earlier post of mine from a couple of years ago, entitled ‘How to Save the World’ which approaches this idea from different angle: How To Save the World

Let me know if you start this 1 minute practice, and if you have other ‘world healing’ practices let me know, let US know, as well. It’s ALL GOOD! If you still have doubts, that’s fine too! It’s ALL GOOD!

When working on yourself doesn’t feel like you’re working on yourself

When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through painful feelings and you feel like this struggle counts as ‘working on yourself’, and it is. One way of coping through difficult times is by listening to music. You can listen to happy music that inspires you and changes your mood. Or you can, like I have preferred doing, listen to music that expands or plays out your feelings in way that you are not able to. The song helps you emote.

The video above is best reflects my self-esteem when it’s at its lowest point. I imagine my self-esteem taunting me sarcastically in the lyrics to this song. Paradoxically, it makes me feel better.

Another way of working through feelings is by using sound. Sound without a melody and without lyrics. The focus is on the vibration of the notes, and the harmony between the notes. Using sound and vibration for healing does not rely on words to process the feelings. It does not require the use of the left side of your brain – the logical, thinking side.

A simple practice that you can do to begin understanding the use of sound as a healing tool is toning. Toning helps with reaching a meditative state and getting some vibrational movement into your body and through your energetic fields.

Sit down in a comfortable position, sit cross legged on the floor; or in a chair with both feet flat on the floor. Preferably without shoes on.

Do 1:2 breathing: Inhale slowly through your nose, hold your breath briefly and then exhale slowly through your mouth. While inhaling, count up – for example when I inhale slowly I can count (in my head) up to 10. So then, on the exhalation, double it to 20.

When you feel comfortable, on the exhalation instead of silently breathing out, start toning by saying vowels. Say each vowel 3 times to start. As you say each of these vowels, place your hand on your heart chakra and notice the vibration that each vowel creates. Place your hand on your solar plexus or throat chakra and see if you can feel the vibration. Experiment with different notes, different vowels to see what you feel. Don’t worry if you can’t actually feel the vibration initially, the vibrational energy follows your intention.

As you do this on a regular basis, you may notice a greater affinity to a particular vowel; so you can feel free to say that particular vowel more often.

say ‘aaah’ (as in ‘pot’)

say ‘ehh’ (as in ‘fest’)

say ‘eee’ ( as in ‘feet’)

say ‘oh’ ( as in ‘fold’)

say ‘u’ ( as in ‘food’)

If you are new to using sound as a way of healing, toning through difficult times may not feel like you are ‘working on yourself’, but it is! One aspect of toning is the meditation which is calming; and then the toning vibration clears up emotional and energetic blocks that allows you to have greater clarity about your situation.

Let me know if you try this exercise and tell me how it goes! As always, if you have any questions, feel free to email me or ask in the comments section.

Have a hard time meditating? Try Alternate Nostril Breathing

Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself.

You breathe in one nostril and breathe out the other 10 times and then switch nostrils.

This is the hand position you use. The index and middle fingers are placed on your forehead, between your eyebrows – a location that is called your ‘third eye’. Your ring and pinky finger press one nostril, and your thumb alternately presses the other.

alternate nostril breathing hand position
alternate nostril breathing hand position

how you place your fingers on your nostrils and third eye
how you place your fingers on your nostrils and third eye

There are variations of alternate nostril breathing that you can find in books and on the internet. I am only going to present the one that I was taught and that I use.

Sit in a comfortable position; feet flat on the floor.

Place your right hand (you can use whichever hand you feel most comfortable using) on your nose, in the position shown above.

Close the left nostril with your ring and pinky finger and inhale through your right nostril.

Inhale deeply, and then cover your right nostril with your thumb and exhale slowly through your left nostril.

Switch back and cover your left nostril again in order to inhale through your right nostril and repeat this whole process 10 times.

After the 10th exhalation from your left nostril, instead of switching nostrils, now inhale through this same nostril while keeping your thumb pressed on your right nostril.

You are now beginning 10 inhalations through your left nostril and exhalations through your right nostril.

Try this for a week and see how you feel. It won’t take more than a few minutes to do. This is a great way to begin a meditation practice. Let me know how it goes!