The Bonny Method of Guided Imagery and Music

It’s Inevitable – How to Save the World

You Spot It, You Got It

Third Chakra – Solar Plexus

Sacral Chakra

creating a sacred space

When working on yourself doesn’t feel like you’re working on yourself

What is meditation and why should I do it?

Have a hard time meditating? Try Alternate Nostril Breathing

You find what you look for – getting past the root chakra