Toning – Patricia Dornelles, LCSW

It’s Inevitable – How to Save the World

January 23, 2014 Patricia Dornelles 0 Comments

I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic …

When working on yourself doesn’t feel like you’re working on yourself

November 9, 2013 Patricia Dornelles 0 Comments

When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through painful feelings and you feel like this struggle counts as ‘working on yourself’, and it is. One way of coping through difficult times is by …

What is meditation and why should I do it?

November 7, 2013 Patricia Dornelles 0 Comments

Everybody talks about meditation, but I’m not really sure what the benefit is. I sit down, can’t sit down cross-legged like they show in the pictures; and then I try to be quiet, but all I really do is continue thinking about stuff. Is it really possible to stop thinking? Yeah, I know, you are …

You find what you look for – getting past the root chakra

November 2, 2013 Patricia Dornelles 0 Comments

Please watch this video before reading the rest of this post. Do you often wonder what someone else’s ‘angle’ is, finding it difficult during a conversation to take things at face value? Or maybe you just feel lonely, not liked by many people. Perhaps there was some past trauma that has left you hypervigilant and …

My little hater

October 23, 2013 Patricia Dornelles 0 Comments

A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately said ‘I’m going to get involved!’ and I thought to myself that this would be a waste of money as the church would never raise …

chakras and sound healing

September 8, 2013 Patricia Dornelles 0 Comments

The Chakras The chakras are represented by the seven colors of the rainbow: red – orange – yellow – green – blue – indigo – violet. As one goes up the ‘shushumna’ through the chakras, there is an increasing energy level, an increasing vibration just as the colors of the rainbow increase in their vibration …

Using toning for meditation

August 21, 2013 Patricia Dornelles 0 Comments

Imagine you start your vacation after a long extended time working very hard. It’s your first day on vacation and you finally get to the hotel, you plop yourself down on the bed and say….’aaaah’. Often we treasure our vacation times and resign ourselves to not experience that level of relaxation except on those few …