Tag Archives: water

It’s Inevitable – How to Save the World

I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe.

I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I got the thought to start doing this again and to put the word out so more people will do it too.

Below is a quote from David Bohm’s ‘Wholeness and the Implicate Order’.

“One might say: ‘Fragmentation of cities, religions, political systems, conflict in the form of wars, general violence, fratricide, etc., are the reality. Wholeness is only an ideal, towards which we should perhaps strive.’ …. Rather, what should be said is that wholeness is what is real, and that fragmentation is the response of this whole, to man’s action, guided by the illusory perception, which is shaped by fragmentary thought. So what is needed is for man to give attention to his habit of fragmentary thought, to be aware of it, and thus bring it to an end. Man’s approach to reality may then be whole, and so the response will be whole.”

I see so many commercials for ‘end of the world’ shows on TV. Then there’s the news programs that report on ever increasing random violence. It’s gotten so bad that I recently imagined myself getting a gun for protection. Prayer and energy work was not on the table. It’s pretty easy to get carried away from a media-influenced world view. Through that lens, prayer and energy work is easily forgotten.

But there is another lens, another framework to view all this violence and discord on this planet. This lens which includes ‘all there is’ allows for individuals to be able to make a difference. ‘All there is’ includes us. We can make a difference not by donating money or marching in a protest (though those are good too) but through prayer and energy work.

David Bohm was a contemporary / student of Einstein. What he is saying is the same as many people say, such as Marianne Williamson, Louise Hay, Ekhart Tolle, and various ‘New Age’ type people.

Many years ago I read ‘Dancing Wu Li Masters’ by ….. Which connects spirtuality/ New Age ideas and quantum physics. At the time, I was entering into some spiritual practices that my skeptic mind was having difficulty with – I did not want to be ‘deluded’ into believing in something that wasn’t really true. This book helped me take my next few spiritual steps.

This link is to an earlier post of mine from a couple of years ago, entitled ‘How to Save the World’ which approaches this idea from different angle: How To Save the World

Let me know if you start this 1 minute practice, and if you have other ‘world healing’ practices let me know, let US know, as well. It’s ALL GOOD! If you still have doubts, that’s fine too! It’s ALL GOOD!

Sacral Chakra

As we work our way up the chakras, it is important to remember that energy flows downwards as well as upwards. All chakras are active and influence each other both positively and negatively depending on our history and what we have worked on as well as what we are currently acutely dealing with.

As we move from the first chakra to the second, our energy expands: From earth to water, there is a liberation of energy. Once you are safe and your basic needs are met, there is now time for pleasure and joy.

There is the image of a child on a beach, running towards the ocean, then running back to shore for safety. Each phase of childhood development is faced with this cycling between risk and safety: being able to experiment with joy, play and pleasure while having a safe ‘home base’. Trauma, shame, inability or lack of opportunity to process a difficult event or even cultural or religious mores connected to the work of the second chakra leads possibly to impact a person’s ability to risk joy, to risk pleasure. Imagine one extreme of being thrown in the ocean in order to learn to swim – sink or swim. Or the other extreme of being held back from even getting close to the water because ‘you never know what could happen’.

Addictions are a part of second chakra work. They are a way of seeking joy, pleasure and a way of avoiding pain. Addictions may be due to earlier trauma, but addiction may be due to having the genetic/cultural or familial propensity towards an addictive behavior, without necessarily having a trauma or situation that is ‘making’ you drink or do something else addictively.

The chakras energetically hold all of our life and past-life memories. Throughout our lives, our consciousness is impacted by the events of our lives. It is also impacted by our collective history – as a gender, race, cultural group. If we do not or are not allowed to process these events in a functional way, our interpretation of these events is what leads us down the road of shame, self blame, secrecy, automatic thoughts or automatic feelings that may have been helpful or appropriate, but no longer apply. If you journal, reread passages from different years of your life. Is there a theme that emerges? A theme will most likely emerge in the interpretations you make, which tend to center on fear or shame. Same play, different actors. Or like I used to like to joke ‘I was in the same relationship for many years, the only thing that changed was their social security number.’

It is important to have an understanding of your issues. Chakra work/sound healing is not a short cut around painful emotional work, but it does help release emotions / thoughts that have been hidden from view. Chakra work/ sound healing gets around over-analyzing historical data, also called rumination. Sound healing restores balance to your chakras. Depending on where you are in your personal healing – chakra work/sound healing will enhance or deepen the work that you have done/are doing and lead you to greater freedom from the shame or fear based thoughts.

**I want to give thanks and credit to Anodea Judith, PhD, who is inspiring me with her published book on the chakras: Wheels of Life, and whose work and way of looking at the chakras greatly influences my thinking**

sound bites – the elements and mindfulness

Click on the top left corner of the image to hear the sound for that image. These short Vine videos help you focus on individual sounds that may go unnoticed around you. After browsing through these, take time throughout your day, to notice the sounds in your immediate environment. What element does it represent?

EARTH – what is an ‘earth’ sound – footsteps, metallic sounds? The earth is unmoving, solid below our feet. Do you feel grounded, steady or stuck and unbalanced?
pawsteps

footsteps

walking in the grass

subway – underneath the earth (lower your volume!)

WATER – what are the variations of water sounds that you could think of? What sounds suggest the element of water? Water flows down the path of least resistance but with quantity or over time, can effect much change in the landscape. What do the sounds of water bring to mind?

morning dew by a stream

water in a bowl

dripping faucet

water fountain in pond

FIRE – As compared with water, which flows down, fire rises up – it transforms. what images or sounds elicit the idea of fire?

lighting a match

AIR