Throat Chakra

October 13, 2014 0 Comments 21 tags

“Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves

Crown Chakra – who has your head?

July 31, 2014 0 Comments 13 tags

What spiritual path are you on? Having a path, a framework that guides your thinking and behavior is important to help you as you face your trials and tribulations. From

Fourth Chakra – The heart

March 17, 2014 0 Comments 17 tags

All you need is love – So simple, yet so hard… The heart chakra is at the center of all the chakras. The element associated with it is air. We

You Spot It, You Got It

January 21, 2014 0 Comments 13 tags

One indirect way that fears rear their ugly head is to take the form of projection – we believe others are feeling something that we in fact are feeling, but

Third Chakra – Solar Plexus

December 28, 2013 0 Comments 13 tags

As we move from first and second to third chakra, we move from passive elements of earth – influenced by gravity; and water, going down the path of least resistance,

Sacral Chakra

December 8, 2013 0 Comments 21 tags

As we work our way up the chakras, it is important to remember that energy flows downwards as well as upwards. All chakras are active and influence each other both

Stages of Change and the Chakras

September 18, 2013 0 Comments 13 tags

The Stages of Change is a ‘transtheoretical model of behavior change’ that discusses the steps a person goes through before making a change. There are 5 stages in this model:

Blood, Sweat & Tears and the Chakras

September 15, 2013 0 Comments 11 tags

Just being playful, really, I don’t really know if this band or the lyricist was thinking about chakras when they wrote this, but in listening to the lyrics I found

Using toning for meditation

August 21, 2013 0 Comments 8 tags

Imagine you start your vacation after a long extended time working very hard. It’s your first day on vacation and you finally get to the hotel, you plop yourself down