meditation – Patricia Dornelles, LCSW

April 23, 2015 soundhealer 0 Comments 11 tags

What would Dorothy have done following her return from the land of Oz? She got back home by clicking her ...

October 13, 2014 soundhealer 0 Comments 21 tags

“Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness ...

March 17, 2014 soundhealer 0 Comments 17 tags

All you need is love – So simple, yet so hard… The heart chakra is at the center of all ...

November 29, 2013 Patricia Dornelles 0 Comments 10 tags

In order to begin the practice of meditation one needs to create a sacred space. Sacred spaces are not just ...

November 9, 2013 Patricia Dornelles 0 Comments 21 tags

When you’re in pain and life is hard; when your self esteem is at its low point and you are ...

November 7, 2013 Patricia Dornelles 0 Comments 6 tags

Everybody talks about meditation, but I’m not really sure what the benefit is. I sit down, can’t sit down cross-legged ...

November 4, 2013 Patricia Dornelles 0 Comments 4 tags

Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself. You breathe in one nostril and ...

October 23, 2013 Patricia Dornelles 0 Comments 18 tags

A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in ...

September 8, 2013 Patricia Dornelles 0 Comments 16 tags

The Chakras The chakras are represented by the seven colors of the rainbow: red – orange – yellow – green ...

August 21, 2013 Patricia Dornelles 0 Comments 8 tags

Imagine you start your vacation after a long extended time working very hard. It’s your first day on vacation and ...