What would Dorothy have done following her return from the land of Oz? She got back home by clicking her heels three times and repeating a mantra to herself: ‘there’s
What spiritual path are you on? Having a path, a framework that guides your thinking and behavior is important to help you as you face your trials and tribulations. From
All you need is love – So simple, yet so hard… The heart chakra is at the center of all the chakras. The element associated with it is air. We
In order to begin the practice of meditation one needs to create a sacred space. Sacred spaces are not just meant to be in cathedrals, churches or other special locations.
When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through
Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself. You breathe in one nostril and breathe out the other 10 times and then switch nostrils.
A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately
Click on the top left corner of the image to hear the sound for that image. These short Vine videos help you focus on individual sounds that may go unnoticed
Last Sunday, my spouse and I decided to go for a late afternoon walk in the park. It was our lazy way out of doing a 3 mile run. Instead,