mindfulness – Patricia Dornelles, LCSW

April 23, 2015 soundhealer 0 Comments 11 tags

What would Dorothy have done following her return from the land of Oz? She got back home by clicking her ...

July 31, 2014 soundhealer 0 Comments 13 tags

What spiritual path are you on? Having a path, a framework that guides your thinking and behavior is important to ...

March 17, 2014 soundhealer 0 Comments 17 tags

All you need is love – So simple, yet so hard… The heart chakra is at the center of all ...

November 29, 2013 Patricia Dornelles 0 Comments 10 tags

In order to begin the practice of meditation one needs to create a sacred space. Sacred spaces are not just ...

November 9, 2013 Patricia Dornelles 0 Comments 21 tags

When you’re in pain and life is hard; when your self esteem is at its low point and you are ...

November 4, 2013 Patricia Dornelles 0 Comments 4 tags

Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself. You breathe in one nostril and ...

October 23, 2013 Patricia Dornelles 0 Comments 18 tags

A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in ...

October 6, 2013 Patricia Dornelles 0 Comments 12 tags

Click on the top left corner of the image to hear the sound for that image. These short Vine videos ...

July 19, 2012 Patricia Dornelles 7 Comments 10 tags

Last Sunday, my spouse and I decided to go for a late afternoon walk in the park. It was our ...

April 22, 2012 Patricia Dornelles 2 Comments 10 tags

Today is Earth Day – a day for us to renew our awareness of our connection to the Earth. As ...