Tag Archives: vibration

No More Auction Block for Me

Given the state of the political world this past year, I have started thinking about protest music – songs that make a statement about the need for social change.

Protest music has been around a very long time – as long as there has been music and something to protest.  At times the complaint is hidden within allegorical lyrics, or the tone of the song contradicts the content – for example it can sound like a ‘happy’ song though the words betray that.  In other cases, happy lyrics can be sung in a sad sounding key.  Other protest songs are musical storytelling – an oral history through song.

‘No More Auction Block for Me’ is clearly a direct statement of protest about slavery by simply stating ‘no more’.  ‘No more whip lash’, ‘no more pint of salt for me’.  It is powerful in its simplicity.

Can there be healing in a protest song?

In looking for the first song to write about here, I first listened to the version sung by Sweet Honey in the Rock.  It sounds more like traditional black spiritual music that I have heard.  It was very powerful to hear the voices harmonize and weave through the melody and lyrics of the song.  I then listened to Paul Robeson’s version – I initially did not like it due to what seemed to be a British accent, but as I heard each of these versions as well as more modern versions, his low voice and the lyrics started to reverberate through my body.  I got images of my root chakra and glimpses of an energetic shattering of the fear and immobilization created on that auction block.  This happened with ‘casual’ listening in my living room, with no personal knowledge of being a descendant of a slave.  I can only imagine the impact during a sound meditation.  The lyrics are written below as well as links to three different versions: Sweet Honey in the Rock, Paul Robeson, and Odetta.  All touch one’s soul in a slightly different way.

Take a listen and let me know how they impact you.  Does the melody sound familiar?  It was subsequently used by Bob Dylan for his song ‘Blowing in the Wind’

No more auction block for me.                  No more, no more.                                        No more auction block for me.             Many thousands gone

No more driver’s lash for me.                    No more, no more.                                        No more driver’s lash for me.               Many thousands gone

No more whip lash for me.                          No more, no more.                                         No more pint of salt for me.                  Many thousands gone

No more auction block for me.                   No more, no more.                                        No more auction block for me.              Many thousands gone

Paul Robeson

Odetta

Sweet Honey in the Rock

Throat Chakra

Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves and between each other. It is the center of dynamic creativity, of synthesizing old ideas into something new. Its attributes include listening, speaking, writing, chanting, telepathy, and any of the arts – especially those related to music and sound.” Anodea Judith

Prayer and meditation : prayer is talking to God and meditation is listening for the answer. The problem is that being in our own head during meditation is like sitting in a crowded bar – you can’t carry on a conversation.

Chakra five – the throat chakra is where our inner world, perceptions and our experience are expressed. We tell our stories, express our feelings and we are creative. We reconnect with sacred sounds and our higher consciousness through the fifth chakra. We ask for things. Chakra five is where our idea of how things ought to be meets how we really are.

Part of the effects of energetic damage to the throat chakra is that we come to place greater importance on how we ‘ought’ to be, at the expense of expressing ourselves authentically to the world. We don’t know what we feel, what we really like or what we want or we may know, but are afraid to say so and hide our true selves. We worry about what people will think; wonder what the ‘right’ thing is to say or the ‘right’ way to say it. We lose touch with how we feel inside, focusing instead at trying to guess at what other people are thinking or figuring out what they want to hear.

“Be careful about what you pray for, you just might get it”

Exercises for opening the throat chakra:

lion pose – you make a ‘ha’ sound while opening up your face – wide mouth, sticking your tongue out as far as possible, open your eyes as wide as possible. (if you google lion pose, you will get a hefty amount of images that will help guide you)

toning – I wrote about this in a previous post: http://wp.me/p3PoH2-x

Part of the work involved in opening up the throat chakra is getting in touch with your authentic self, accepting that imperfect self and then taking the risk of being more authentically you to the people around you. It is important to start with people you know and trust that they will support you as you open up.

It’s Inevitable – How to Save the World

I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe.

I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I got the thought to start doing this again and to put the word out so more people will do it too.

Below is a quote from David Bohm’s ‘Wholeness and the Implicate Order’.

“One might say: ‘Fragmentation of cities, religions, political systems, conflict in the form of wars, general violence, fratricide, etc., are the reality. Wholeness is only an ideal, towards which we should perhaps strive.’ …. Rather, what should be said is that wholeness is what is real, and that fragmentation is the response of this whole, to man’s action, guided by the illusory perception, which is shaped by fragmentary thought. So what is needed is for man to give attention to his habit of fragmentary thought, to be aware of it, and thus bring it to an end. Man’s approach to reality may then be whole, and so the response will be whole.”

I see so many commercials for ‘end of the world’ shows on TV. Then there’s the news programs that report on ever increasing random violence. It’s gotten so bad that I recently imagined myself getting a gun for protection. Prayer and energy work was not on the table. It’s pretty easy to get carried away from a media-influenced world view. Through that lens, prayer and energy work is easily forgotten.

But there is another lens, another framework to view all this violence and discord on this planet. This lens which includes ‘all there is’ allows for individuals to be able to make a difference. ‘All there is’ includes us. We can make a difference not by donating money or marching in a protest (though those are good too) but through prayer and energy work.

David Bohm was a contemporary / student of Einstein. What he is saying is the same as many people say, such as Marianne Williamson, Louise Hay, Ekhart Tolle, and various ‘New Age’ type people.

Many years ago I read ‘Dancing Wu Li Masters’ by ….. Which connects spirtuality/ New Age ideas and quantum physics. At the time, I was entering into some spiritual practices that my skeptic mind was having difficulty with – I did not want to be ‘deluded’ into believing in something that wasn’t really true. This book helped me take my next few spiritual steps.

This link is to an earlier post of mine from a couple of years ago, entitled ‘How to Save the World’ which approaches this idea from different angle: How To Save the World

Let me know if you start this 1 minute practice, and if you have other ‘world healing’ practices let me know, let US know, as well. It’s ALL GOOD! If you still have doubts, that’s fine too! It’s ALL GOOD!

Third Chakra – Solar Plexus

third chakraAs we move from first and second to third chakra, we move from passive elements of earth – influenced by gravity; and water, going down the path of least resistance, to fire which burns up, destroys and transforms. First we build a sturdy house where we can get all our basic needs met and feel safe. We make a family and allow ourselves to experience joy and pleasure. Then we say to ourselves ‘is this all there is?’. There is this whole great big world out there, where do I fit in it? Part of the work of the third chakra includes our will and our sense of power; our will helps us change, to take risks and get out of our comfort zone. Do we feel powerful, in control or powerless, unable to take the reins of our life?

One can get stuck in the energies of the first 3 chakras when the question ‘is this all there is?’ is answered by taking actions to attain yet more perceived safety, more money in the bank, more pleasure, more sense of control. The feeling that what one has is not enough is usually fueled by fear and unresolved issues. In order to continue energetically to a higher order consciousness, one goes beyond the self to a Higher Power, to knowledge and actions that reflect the beliefs that ‘it’s not all about me’ and that the hole in your soul will not be filled with more ‘stuff’ or more power.

The fire of your will and your actions is fueled by the air element coming from your heart chakra. Your ability to thrive is enhanced by your compassion, expressing yourself in a healthy way, your attitude and listening to ‘the still voice within’, and by your spiritual life and beliefs. This is not solely about your particular life circumstances, but how you handle your circumstances and if you have compassion (for yourself and others), ability to seek help, and belief in a Higher Power that helps you rise above your immediate circumstances and helps you look at the ‘bigger picture’ of your life and place one foot in front of the other.

When working on yourself doesn’t feel like you’re working on yourself

When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through painful feelings and you feel like this struggle counts as ‘working on yourself’, and it is. One way of coping through difficult times is by listening to music. You can listen to happy music that inspires you and changes your mood. Or you can, like I have preferred doing, listen to music that expands or plays out your feelings in way that you are not able to. The song helps you emote.

The video above is best reflects my self-esteem when it’s at its lowest point. I imagine my self-esteem taunting me sarcastically in the lyrics to this song. Paradoxically, it makes me feel better.

Another way of working through feelings is by using sound. Sound without a melody and without lyrics. The focus is on the vibration of the notes, and the harmony between the notes. Using sound and vibration for healing does not rely on words to process the feelings. It does not require the use of the left side of your brain – the logical, thinking side.

A simple practice that you can do to begin understanding the use of sound as a healing tool is toning. Toning helps with reaching a meditative state and getting some vibrational movement into your body and through your energetic fields.

Sit down in a comfortable position, sit cross legged on the floor; or in a chair with both feet flat on the floor. Preferably without shoes on.

Do 1:2 breathing: Inhale slowly through your nose, hold your breath briefly and then exhale slowly through your mouth. While inhaling, count up – for example when I inhale slowly I can count (in my head) up to 10. So then, on the exhalation, double it to 20.

When you feel comfortable, on the exhalation instead of silently breathing out, start toning by saying vowels. Say each vowel 3 times to start. As you say each of these vowels, place your hand on your heart chakra and notice the vibration that each vowel creates. Place your hand on your solar plexus or throat chakra and see if you can feel the vibration. Experiment with different notes, different vowels to see what you feel. Don’t worry if you can’t actually feel the vibration initially, the vibrational energy follows your intention.

As you do this on a regular basis, you may notice a greater affinity to a particular vowel; so you can feel free to say that particular vowel more often.

say ‘aaah’ (as in ‘pot’)

say ‘ehh’ (as in ‘fest’)

say ‘eee’ ( as in ‘feet’)

say ‘oh’ ( as in ‘fold’)

say ‘u’ ( as in ‘food’)

If you are new to using sound as a way of healing, toning through difficult times may not feel like you are ‘working on yourself’, but it is! One aspect of toning is the meditation which is calming; and then the toning vibration clears up emotional and energetic blocks that allows you to have greater clarity about your situation.

Let me know if you try this exercise and tell me how it goes! As always, if you have any questions, feel free to email me or ask in the comments section.

You find what you look for – getting past the root chakra

Please watch this video before reading the rest of this post.

Do you often wonder what someone else’s ‘angle’ is, finding it difficult during a conversation to take things at face value? Or maybe you just feel lonely, not liked by many people. Perhaps there was some past trauma that has left you hypervigilant and unable to move forward. How often do we ‘look’ for things and ultimately find them? What is the likelihood of seeing something that we are not looking for?

I have worked with many people that count their personal slights; they look at and report on the number of times they have been ‘betrayed’. Often times, there is unhealed trauma that keeps perpetuating itself in various ways that appear to be unrelated to the original event(s). One is left with unrelenting sense of ungroundedness; fears, insecurities and inability to take risks due to a fundamental sense of lack of safety.

As in the video above, how often do you ‘count’ the number of times someone has wronged you; or how many times you have been hurt? The bigger question is, though, how often have you missed the ‘moon-walking bear’? How many times has a kind gesture gone unnoticed; an invitation to lunch left unanswered?

The root chakra – located at the base of the spine is the energetic center that holds our most basic survival needs: physical safety; financial stability; shelter. When our root chakra is clear, we feel stable, grounded, safe. We are able to venture out and take risks. When there are blockages, or ‘sanskaras’ – imprints left in our bodies from past experiences that impacted our basic sense of safety or stability – then we become, or remain, ungrounded, insecure or fearful. We may have physical problems in the general area of the root chakra or emotional problems stemming from the lack of groundedness such as depression or anxiety. The events that lead to PTSD – Post Traumatic Stress Disorder – could also cause a disruption in the root chakra, especially if the individual is not able to or does not have the opportunity to process the trauma.

Talking about the past in therapy is a wonderful way of working through past trauma. It is a forum to work through difficult social interactions and the full range of emotional issues that stem from them. There are specific cognitive- behavioral interventions that help an individual move past their specific life events in order to live happier healthier lives. However, sometimes an individual can get stuck with the whirlpool of talking about their problems and remaining unable to move beyond this.

Sound healing can be a tool to help an individual move to the next level in their psychotherapy; give them that extra ‘oomph’ or insight into themselves that helps them along in their growth. Using toning; tuning forks and other sound healing tools – in meditation or with a sound healing practitioner – can help an individual heal and move forward.

My little hater

A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately said ‘I’m going to get involved!’ and I thought to myself that this would be a waste of money as the church would never raise the needed money.

More recently, Marianne Williamson – an ‘internationally acclaimed spiritual author and lecturer’ – announced she will be running for congress in her district in California. I love Marianne; I’ve read many of her books, attended her lectures; and think that it would be great if she could be elected to Congress. But then I thought: ‘she won’t get elected’; ‘the general public won’t go for her’. I read some of her website, there were some parts in her FAQ’s that I felt were a little awkward; so again, I pondered that maybe she was putting energy into a losing battle; ‘she’ll feel bad if she loses’. I read some of the comments, and already there were some haters posting ridiculous statements.

Sometimes I look at the comments section of Youtube videos, or of articles that I read and there are always haters commenting, no matter what the topic – sometimes important, divisive topics; and at other times quite innocuous topics. A few years back, I had posted a Youtube video that I had taken while on an airplane whose wings were being ‘de-iced’. I put the video to music and posted it. It was innocuous enough for me that I could post it, I wasn’t putting something dear to me online – but still, there were hater comments. I’ve wondered about the haters that have time to post toxic commentaries online, and I wonder who they are in their ‘real’ lives. But then, I don’t really have to look too far, because I have my own little hater.

The church placed this fundraising thermometer with their goal amount. I was embarrassed for the church, that they would set themselves up for such a major disappointment. As the weeks passed, slowly but surely the red marker kept rising. Eventually, and this didn’t take a long time either, it reached it’s goal and then surpassed it. I was stunned, and I felt it was a lesson learned. The church benefited by having many people who were like my spouse – they took the leap of faith and put their money where their mouth is.

I don’t know if Marianne Williamson will win, nobody knows that. But she is taking that leap and doing what she feels called to do. It is a major leap, that won’t be easy – but what is life, if not for the leaps?

All of these negative thoughts I have – about the church’s inability to raise money; how they’ll embarass themselves; how Marianne will be disappointed to have put herself out there – are comments that I make to myself. My projections. I am my own little hater. Statements that are preemptive strikes to any action that I may desire to take. ‘this is stupid’ ‘people won’t understand’ ‘nobody would buy that’ ‘it’s not good enough’ ‘I’m not an artist’ ‘I don’t know enough’.

Do you have a little hater? How does your little hater stop you in your tracks; slow you down; make you doubt yourself?

Working with music and sound in therapeutic ways is something that I am feeling called to do. In doing this work, I have to bring in all of me. I do have something to offer despite being imperfect. As this blog evolves; as I evolve – I hope that you will be able to get something that you could use for your own personal growth and healing.

http://www.holynamebrooklyn.com/

fundraising thermometer
fundraising thermometer

http://marianneforcongress.com/
Marianne Williamson


Beating the Little Hater

sound bites – the elements and mindfulness

Click on the top left corner of the image to hear the sound for that image. These short Vine videos help you focus on individual sounds that may go unnoticed around you. After browsing through these, take time throughout your day, to notice the sounds in your immediate environment. What element does it represent?

EARTH – what is an ‘earth’ sound – footsteps, metallic sounds? The earth is unmoving, solid below our feet. Do you feel grounded, steady or stuck and unbalanced?
pawsteps

footsteps

walking in the grass

subway – underneath the earth (lower your volume!)

WATER – what are the variations of water sounds that you could think of? What sounds suggest the element of water? Water flows down the path of least resistance but with quantity or over time, can effect much change in the landscape. What do the sounds of water bring to mind?

morning dew by a stream

water in a bowl

dripping faucet

water fountain in pond

FIRE – As compared with water, which flows down, fire rises up – it transforms. what images or sounds elicit the idea of fire?

lighting a match

AIR

Stages of Change and the Chakras

The Stages of Change is a ‘transtheoretical model of behavior change’ that discusses the steps a person goes through before making a change. There are 5 stages in this model: 1) precontemplation 2) contemplation 3) action 4) maintenance 5) relapse.

Precontemplation
Have you ever told someone they need to ‘do something’ about a particular behavior and they look at you like you’re nuts? They are in the precontemplation phase. They do not see this behavior/issue/situation as a problem. This could be addictive behavior such as smoking or drinking; or it could be whether or not eating GMO food or watching TV is something to be concerned about. A person in this phase would say, ‘not a problem’; ‘I’m good’; ‘if this was a problem, I wouldn’t be doing as well as I’m doing’.

Contemplation
In the contemplation phase, a person will entertain the idea that the behavior may be problematic, but are not really interested in stopping or modifying what they do. So, in the above examples a person would agree, that their behavior is not necessarily good for them but are not interested in stopping. “I know I watch way too much TV sometimes, but I enjoy it, it’s not a problem, and leave me alone’. “Maybe I’ll stop one day, but not any time soon”

Preparation
In the preparation phase, the individual decides that they must make a change. Something happens that tips the scale – new information, increased consciousness about the issue. For example, a near miss car accident due to drinking too much; your TV malfunctions and you see how much you are able to get done in the 2 days it takes for you to get a new TV. You see a documentary/read a book about the impact of genetically modified food.

Action
You make the change.

Maintenance.
The action of stopping is one thing, but staying stopped is a whole other ball game. This phase includes going 2 steps forward and 3 steps back and actively learning new skills and to use new tools for coping with the changes. You become aware of new things as you make your changes: wonderful things that you have not been previously able to do or see due to the problematic behavior – such as going for walks in the evening due to not watching TV; waking up refreshed in the morning due to not having a hangover; as well as other problems that surface now that you are not occupied by your problematic behavior. You stop drinking and you realize how much you dislike your job; you get rid of the TV and notice how messy your house is.

Root Chakra
As you move along the stages of change, you enter into the world outside of you. In precontemplation, you are solidly on the earth, everything is in its place; no flexibility. There is isolation; self-sufficiency, no trust, solid mass, no change, no movement, stability, all your needs are met (or so you think).
Sacral Chakra
In contemplation, you see that there is a duality – the possibility of something other than what you know. Suddenly there is a stream in this barren earth that grows into a river, dividing the land in two. You meet this increased awareness with a gasp as an unexpected intruder that you are not sure is friend or foe.
Solar Plexus Chakra
In preparation – there is the beginning spark of aspiration and hope for something better. You may feel washed away by the river of uncertainty, but the landscape is becoming lighter and greener. The intruder holds a torch and extends their hand to you saying, ‘come’.
Heart Chakra
In action, you involve your heart – you take the leap of faith – you face the fears that have been obstacles to your change. Sometimes, if you’re lucky, you don’t realize it’s a leap until you look back and see where you have come from. Other times, you see the dark chasm in front of you and you have to gather up all your will, faith and energy to take that leap.
Throat Chakra
As you move into maintenance, you learn how to communicate more clearly and honestly. You say what you mean, and mean what you say. You dip back down into the energy of your solar plexus to fire you through and transform your thoughts, your words and your actions.
Third Eye Chakra
You learn to develop and then trust your intuition as you enter into relationship with others. As you do, you travel back through your root chakra struggling with earthly stubborness – changing your mind about change; and through your sacral chakra – you know you can’t do it by yourself but who can you trust? You exert your will, your desire for something better and move up through your heart where the door has squeeked open to let some air in and as it opens further, it lets in light where you can see – both physically and intuitively – what is around you.
Crown Chakra
As you look around you, you realize how big and how small you are within the universe and you set aside some time to pray.

chakras and sound healing

The Chakras

The chakras are represented by the seven colors of the rainbow: red – orange – yellow – green – blue – indigo – violet.  As one goes up the ‘shushumna’ through the chakras, there is an increasing energy level, an increasing vibration just as the colors of the rainbow increase in their vibration as they move from red to violet.

Categorizing the above colors and sounds into 7 elements is essentially creating artificial boundaries and limiting what is really an infinitely vast spectrum of light and sound.  It is a simplified way of conceptualizing the energy work that is being done and it is intended to help develop a beginning understanding of sound healing.

All your experiences in life are stored energetically in your body.  Memories can be triggered through one of the 5 senses: touch, smell, taste, sight, or auditory.    The impact of life events can alter our energetic power centers – our chakras. Our heart closes; our mind does not learn new things; our sense of safety is perpetually awry.  We can have an intellectual understanding of our past life events (through therapy, or self-help groups and other forms of healing), but often times, these experiences remain ‘stuck’ within our bodies – the energetic misalignment of chakras remains the same.

I like to call the soundwork that I do ‘chakra massage’.  It does not involve an actual physical massage, but rather an energetic massage through the use of the monochord and energy work through my hands.