• Chakras,  Meditations,  Sound work

    No More Auction Block for Me

    Given the state of the political world this past year, I have started thinking about protest music – songs that make a statement about the need for social change. Protest music has been around a very long time – as long as there has been music and something to protest.  At times the complaint is hidden within allegorical lyrics, or the tone of the song contradicts the content – for example it can sound like a ‘happy’ song though the words betray that.  In other cases, happy lyrics can be sung in a sad sounding key.  Other protest songs are musical storytelling – an oral history through song. ‘No More…

  • Sound work

    Emotional and Spiritual Hoarding

    Emotional and Spiritual Hoarding While thinking about what to write about, I wanted to explore the idea of ‘starting your day over again’. A key part of being able to start your day over is being able to make an honest self appraisal and say or do whatever is necessary to stop, regroup, and change your path. In the process of writing that post (I subsequently changed the title of that post to ‘Honest Self Appraisal without Self Loathing’), I remembered the John Lennon song Just Like Starting Over, and thought that I would use that song for that post. When I saw the video though, I saw that it did…

  • Sound work

    A Shaman in Kansas

    What would Dorothy have done following her return from the land of Oz? She got back home by clicking her heels three times and repeating a mantra to herself: ‘there’s no place like home, there’s no place like home’ until she did get back home. Then, when back home, nobody believed she had been on this amazing journey in the land of Oz. The movie ends at this point but if the story were to continue, what would have happened? She would have continued her journey. She would have looked for answers to understand what happened to her, and would learn what she would need to do to get answers…

  • Sound work

    Throat Chakra

    “Chakra five is the center related to communication through sound, vibration, self-expression, and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves and between each other. It is the center of dynamic creativity, of synthesizing old ideas into something new. Its attributes include listening, speaking, writing, chanting, telepathy, and any of the arts – especially those related to music and sound.” Anodea Judith Prayer and meditation : prayer is talking to God and meditation is listening for the answer. The problem is that being in our own head during meditation is like sitting in a crowded bar – you can’t carry on…

  • Chakras

    Fourth Chakra – The heart

    All you need is love – So simple, yet so hard… The heart chakra is at the center of all the chakras. The element associated with it is air. We all breathe the same air. Without air we can only survive a few minutes. Without love, are we really living? When we breathe, there is a balance between input and output. The same holds true for all matters of the heart. One cannot give without ever receiving; one cannot endlessly receive without ever giving. As with breath, sometimes we hold our love out of fear. As with breath, we sometimes may need to do 2:1 loving* in order to restore…

  • Meditations,  Sound work

    It’s Inevitable – How to Save the World

    I am requesting that everybody reading this post set aside 1 minute each day to contemplate on healing the world / the universe. I have my alarm set to go off every evening at 9pm. At that time, I stop what I am doing and visualize the planet earth. I visualize healing energy to geographic locations that are experiencing political unrest, natural disasters or man-made disasters. I usually visualize blue, violet, or green healing energy to a particular spot or enveloping the whole globe. I actually had started doing this a while back, but had slacked off for the past month or so. This morning in a meditation though, I…

  • Sound work

    Sacral Chakra

    As we work our way up the chakras, it is important to remember that energy flows downwards as well as upwards. All chakras are active and influence each other both positively and negatively depending on our history and what we have worked on as well as what we are currently acutely dealing with. As we move from the first chakra to the second, our energy expands: From earth to water, there is a liberation of energy. Once you are safe and your basic needs are met, there is now time for pleasure and joy. There is the image of a child on a beach, running towards the ocean, then running…

  • Meditations,  Sound work

    When working on yourself doesn’t feel like you’re working on yourself

    When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through painful feelings and you feel like this struggle counts as ‘working on yourself’, and it is. One way of coping through difficult times is by listening to music. You can listen to happy music that inspires you and changes your mood. Or you can, like I have preferred doing, listen to music that expands or plays out your feelings in way that you are not able to. The song helps you emote. The video above is best reflects my self-esteem…

  • Sound work

    What is meditation and why should I do it?

    Everybody talks about meditation, but I’m not really sure what the benefit is. I sit down, can’t sit down cross-legged like they show in the pictures; and then I try to be quiet, but all I really do is continue thinking about stuff. Is it really possible to stop thinking? Yeah, I know, you are supposed to ‘notice’ the thoughts as they drift by, but not get caught up in the content of the thought. Eventually, your mind is supposed to become still… Up until not too long ago, I have been saying/ thinking the above. I liked the idea of meditating to get to a calmer state, but it…

  • Sound work

    You find what you look for – getting past the root chakra

    Please watch this video before reading the rest of this post. Do you often wonder what someone else’s ‘angle’ is, finding it difficult during a conversation to take things at face value? Or maybe you just feel lonely, not liked by many people. Perhaps there was some past trauma that has left you hypervigilant and unable to move forward. How often do we ‘look’ for things and ultimately find them? What is the likelihood of seeing something that we are not looking for? I have worked with many people that count their personal slights; they look at and report on the number of times they have been ‘betrayed’. Often times,…