• Meditations,  Sound work

    When working on yourself doesn’t feel like you’re working on yourself

    When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through painful feelings and you feel like this struggle counts as ‘working on yourself’, and it is. One way of coping through difficult times is by listening to music. You can listen to happy music that inspires you and changes your mood. Or you can, like I have preferred doing, listen to music that expands or plays out your feelings in way that you are not able to. The song helps you emote. The video above is best reflects my self-esteem…

  • Sound work

    Using toning for meditation

    Imagine you start your vacation after a long extended time working very hard. It’s your first day on vacation and you finally get to the hotel, you plop yourself down on the bed and say….’aaaah’. Often we treasure our vacation times and resign ourselves to not experience that level of relaxation except on those few and far between, times off. What if, though, you could get to that state of relaxation by saying the word ‘aaaaah’? This is toning. Toning is the conscious pronunciation of extended vowel sounds that can have impact in other parts of the body. It is not chanting nor singing. If you sit yourself down, comfortably,…