Music has been a very strong source of support and guidance. I have found lyrics in words that validate my feelings; give me guidance; let me feel that I am not alone. I hope to use this section of my blog to post songs that highlight issues that may be addressed in therapy. If you have a song you would like to share here, please do so.
Rewriting history We all come with baggage Things that happened to us as children; as teenagers and as adults Maybe a family member was insensitive to our needs; perhaps there
Lyrics: Happy and I’m smiling Walk a mile to drink your water you know I’d love to love you and above you there is no other. We’ll go walking out
Very cute video. As I was on my treadmill, struggling with running after not having run for several days, I heard this song on the radio. It struck me that
Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In this song, Billy Joel is singing to someone who has
This is not a post adressing suicidal thoughts. If you feel like you are going to hurt yourself, please talk to someone or take yourself to the nearest ER. The
This song is the mantra for many people who grew up in that era and thereafter. I remember being on the dancefloor where there was always someone crying while dancing,
Alanis Morissette – You Owe Me Nothing In Return This is someone’s YouTube posting of mostly the lyrics of the song. I was not able to find an actual video made
In 2002, I was struggling with my spiritual life. I basically didn’t have one and was feeling inadequate spiritually. Whatever I did was not quite the ‘right’ thing or not