Third Chakra – Solar Plexus

December 28, 2013 Patricia Dornelles 0 Comments 13 tags
As we move from first and second to third chakra, we move from passive elements of earth – influenced by ...
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Sacral Chakra

December 8, 2013 Patricia Dornelles 0 Comments 21 tags
As we work our way up the chakras, it is important to remember that energy flows downwards as well as ...
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creating a sacred space

November 29, 2013 Patricia Dornelles 0 Comments 10 tags
In order to begin the practice of meditation one needs to create a sacred space. Sacred spaces are not just ...
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When working on yourself doesn’t feel like you’re working on yourself

November 9, 2013 Patricia Dornelles 0 Comments 21 tags
When you’re in pain and life is hard; when your self esteem is at its low point and you are ...
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What is meditation and why should I do it?

November 7, 2013 Patricia Dornelles 0 Comments 6 tags
Everybody talks about meditation, but I’m not really sure what the benefit is. I sit down, can’t sit down cross-legged ...
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Have a hard time meditating? Try Alternate Nostril Breathing

November 4, 2013 Patricia Dornelles 0 Comments 4 tags
Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself. You breathe in one nostril and ...
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You find what you look for – getting past the root chakra

November 2, 2013 Patricia Dornelles 0 Comments 22 tags
Please watch this video before reading the rest of this post. Do you often wonder what someone else’s ‘angle’ is, ...
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My little hater

October 23, 2013 Patricia Dornelles 0 Comments 18 tags
A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in ...
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sound bites – the elements and mindfulness

October 6, 2013 Patricia Dornelles 0 Comments 12 tags
Click on the top left corner of the image to hear the sound for that image. These short Vine videos ...
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Stages of Change and the Chakras

September 18, 2013 Patricia Dornelles 0 Comments 13 tags
The Stages of Change is a ‘transtheoretical model of behavior change’ that discusses the steps a person goes through before ...
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