Third Chakra – Solar Plexus

December 28, 2013 0 Comments 13 tags

As we move from first and second to third chakra, we move from passive elements of earth – influenced by gravity; and water, going down the path of least resistance,

Sacral Chakra

December 8, 2013 0 Comments 21 tags

As we work our way up the chakras, it is important to remember that energy flows downwards as well as upwards. All chakras are active and influence each other both

creating a sacred space

November 29, 2013 0 Comments 10 tags

In order to begin the practice of meditation one needs to create a sacred space. Sacred spaces are not just meant to be in cathedrals, churches or other special locations.

When working on yourself doesn’t feel like you’re working on yourself

November 9, 2013 0 Comments 21 tags

When you’re in pain and life is hard; when your self esteem is at its low point and you are struggling. As you work on your issues, you work through

What is meditation and why should I do it?

November 7, 2013 0 Comments 6 tags

Everybody talks about meditation, but I’m not really sure what the benefit is. I sit down, can’t sit down cross-legged like they show in the pictures; and then I try

Have a hard time meditating? Try Alternate Nostril Breathing

November 4, 2013 0 Comments 4 tags

Alternate Nostril Breathing is a simple, yet powerful, technique for centering and grounding yourself. You breathe in one nostril and breathe out the other 10 times and then switch nostrils.

You find what you look for – getting past the root chakra

November 2, 2013 0 Comments 22 tags

Please watch this video before reading the rest of this post. Do you often wonder what someone else’s ‘angle’ is, finding it difficult during a conversation to take things at

My little hater

October 23, 2013 0 Comments 18 tags

A while back, the church I attend announced that it planned on raising 1.5 million dollars through it’s parishioners in order to give the church a makeover. My spouse immediately

sound bites – the elements and mindfulness

October 6, 2013 0 Comments 12 tags

Click on the top left corner of the image to hear the sound for that image. These short Vine videos help you focus on individual sounds that may go unnoticed

Stages of Change and the Chakras

September 18, 2013 0 Comments 13 tags

The Stages of Change is a ‘transtheoretical model of behavior change’ that discusses the steps a person goes through before making a change. There are 5 stages in this model: