Sacral Chakra

creating a sacred space

When working on yourself doesn’t feel like you’re working on yourself

What is meditation and why should I do it?

Have a hard time meditating? Try Alternate Nostril Breathing

You find what you look for – getting past the root chakra

My little hater

sound bites – the elements and mindfulness

Stages of Change and the Chakras

Blood, Sweat & Tears and the Chakras