If you are contemplating going into therapy for the first time, chances are you are not in a good place in your life; and chances are that you are worried
I see this song as sung by the singer’s inner child to the singer. In Pink’s Family Portrait, the child is her as they are dressed in the same clothes and even have
Anaïs Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Changing is difficult; taking risks;
This is not a post adressing suicidal thoughts. If you feel like you are going to hurt yourself, please talk to someone or take yourself to the nearest ER. The
This song is the mantra for many people who grew up in that era and thereafter. I remember being on the dancefloor where there was always someone crying while dancing,
Practice makes progress. You can aspire to perfect, possibly, but only if this aspiration does not leave you feeling like you are eternally falling short. Self esteem and self confidence
Alanis Morissette – You Owe Me Nothing In Return This is someone’s YouTube posting of mostly the lyrics of the song. I was not able to find an actual video made
In 2002, I was struggling with my spiritual life. I basically didn’t have one and was feeling inadequate spiritually. Whatever I did was not quite the ‘right’ thing or not
Shame and Isolation: these two states exacerbate mental unwellness. Shame is essentially, believing in your own low self-worth; your ‘wrongness’; and often, shows your inability to forgive yourself – your
Setting goals; thinking about making changes can be very overwhelming. We can write lists; read books; talk to others and get suggestions and after all is said and done, nothing