how to save the world

July 19, 2012 Patricia Dornelles 7 Comments 10 tags
Last Sunday, my spouse and I decided to go for a late afternoon walk in the park. It was our ...
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Cognitive Distortion – Overgeneralization

April 1, 2012 Patricia Dornelles 0 Comments 17 tags
Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In ...
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Thanksgiving syndrome

March 10, 2012 Patricia Dornelles 0 Comments 12 tags
Thanksgiving is long gone right now, but it’s a good a time as any to discuss this ‘syndrome’.  Basically, Thanksgiving Syndrome ...
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alone again, naturally

February 15, 2012 Patricia Dornelles 0 Comments 13 tags
This is not a post adressing suicidal thoughts.  If you feel like you are going to hurt yourself, please talk ...
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i will survive

February 15, 2012 Patricia Dornelles 0 Comments 11 tags
This song is the mantra for many people who grew up in that era and thereafter.  I remember being on ...
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you owe me nothing in return

February 4, 2012 Patricia Dornelles 0 Comments 7 tags
Alanis Morissette – You Owe Me Nothing In Return This is someone’s YouTube posting of mostly the lyrics of the song.  ...
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just the way you are

February 4, 2012 Patricia Dornelles 0 Comments 6 tags
In 2002, I was struggling with my spiritual life.  I basically didn’t have one and was feeling inadequate spiritually.  Whatever ...
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