The Lazy Song

May 5, 2012 4 Comments 14 tags

Very cute video.  As I was on my treadmill, struggling with running after not having run for several days, I heard this song on the radio.  It struck me that

pass the scalpel, please

February 26, 2012 0 Comments 10 tags

If you are contemplating going into therapy for the first time, chances are you are not in a good place in your life; and chances are that you are worried

making changes

February 19, 2012 0 Comments 13 tags

Anaïs Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Changing is difficult; taking risks;

i will survive

February 15, 2012 0 Comments 11 tags

This song is the mantra for many people who grew up in that era and thereafter.  I remember being on the dancefloor where there was always someone crying while dancing,

practice makes progress

February 12, 2012 0 Comments 12 tags

Practice makes progress.  You can aspire to perfect, possibly, but only if this aspiration does not leave you feeling like you are eternally falling short.  Self esteem and self confidence