Living in the Past

November 13, 2012 0 Comments 0 tags
Lyrics: Happy and I’m smiling Walk a mile to drink your water you know I’d love to love you and ...

how to save the world

July 19, 2012 7 Comments 10 tags
Last Sunday, my spouse and I decided to go for a late afternoon walk in the park. It was our ...

Where were you in 1965?

May 24, 2012 4 Comments 0 tags
For any Dominican, who was living in DR during that year, this question is akin to ‘where were you on ...

The Lazy Song

May 5, 2012 4 Comments 14 tags
Very cute video.  As I was on my treadmill, struggling with running after not having run for several days, I ...

Earth Day

April 22, 2012 2 Comments 10 tags
Today is Earth Day – a day for us to renew our awareness of our connection to the Earth.  As ...

doing the next right thing

April 20, 2012 0 Comments 12 tags
Sometimes our thinking can get in the way of progress.  We complicate things beyond recognition and become immobilized.  The concept ...

Cognitive Distortion – Overgeneralization

April 1, 2012 0 Comments 17 tags
Overgeneralization is a type of cognitive distortion where an individual generalizes a negative view based on one, or limited, experience. In ...

secondary gain

March 18, 2012 0 Comments 14 tags
One thing to look at when thinking about unremitting problems is what is the secondary gain from staying stuck?  Just as ...

Thanksgiving syndrome

March 10, 2012 0 Comments 12 tags
Thanksgiving is long gone right now, but it’s a good a time as any to discuss this ‘syndrome’.  Basically, Thanksgiving Syndrome ...

no magic wand, no crystal ball

March 2, 2012 0 Comments 13 tags
The therapist only knows what you tell them.  Sure, if the therapist has experience, they could probably surmise some things ...